Dr. Mehmet Oz wants you to get real about your rear by tackling the toughest area to slim: a big behind. The good news if you've got too much junk in your trunk: his four-step diet is easy to follow and filled with fabulously flavorful food, from a booty-busting supplement
to butt-begone brownies, here's the skinny on what this weight loss wizard recommends to help you conquer your caboose.
Dr. Oz's four-step plan is easy to follow:
Step 1: Enjoy complex carbs, which break down slowly. By adding whole grain and pasta to your meals and cutting down on the amount of fat that you consume, you can melt away the fat without feeling hungry. Dr. Oz recommends restricting your diet to 274 grams of carbs, 150 grams of protein, and 34 grams of fat. For example, you could enjoy buckwheat pancakes and turkey sausage for breakfast, a chicken taco for lunch, and turkey meatloaf with mashed potatoes for dinner. You can also enjoy a veggie burger: click here to build the best meatless burger ever! Dr. Oz's tasty recipe for tacos follows:
Ingredients:
- 1 whole wheat tortilla
- 4 oz ground chicken
- 1/4 cup canned corn
- 2 tbsp black beans
- 2 leaves romaine lettuce
- 1/4 cup chopped tomatoes
Directions: Saut the ground chicken until the meat is thoroughly cooked through. Place the chicken and other ingredients in the taco and enjoy!
Step 2: Bust your booty with kudzu root herbal extract, a supplement that contains phytoestrogens. Dr. Oz says kudz can regulate estrogen and blood sugar levels, which contribute to butt fat. He recommends 100 milligrams daily with breakfast.
Step 3: Brownies on a diet? Yes, when you choose concoct Dr. Oz's famous butt-busting brownies! Requiring no baking, these treats keep your metabolism boosted all day long. Dr. Oz recommends enjoying two brownies a day to burn more fat. Get the fabulously flavorful recipe by clicking here.
Step 4: Conquer your butt by kicking butt! Dr. A fat burning review can help you construct a clear outline of what you need to focus on to achieve your fat burning target if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance stage of their weightloss program. Promptly after are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz recommends specific toning exercises. You can also use Shaun T's fitness DVDs for the perfect posterior.
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