Over the past 30 years, Denise Austin has sold more than 25 million DVD and VHS (remember those?) workouts. Still going strong at 55 and not looking a day over 30, Austin has two new DVDs out today Fit in a Flash (Lionsgate, $14.98) and Shrink Your 5 Fat Zones (Lionsgate, $14.98). She also has a new book, "Side Effect: Skinny," which we covered last week.
Fit in a Flash, available on DVD, digital download and on demand, has seven seven-minute workouts that you can customize in a playlist on your DVD player. All you need are hand weights and a mat for floorwork:
- Warm-up
- Cardio Level 1 and 2
- Total-Body Toning Level 1 & 2
- Upper Body
- Lower Body
- Abs, Waist & Core
- Cool Down
Shrink Your 5 Fat Zones, also available on DVD and digitally, targets common trouble zones in 10-minute sculpting workouts. A fat reducing review can help you produce a clear outline of what you require to focus on to carry out your fat loss target if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve phase of their losing weight plan. Applying are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. So what are those zones?
- Back
- Arms
- Belly
- Thighs
- Butt
That pretty much covers everything, huh? All you need is a set of hand weights, and you can customize the workout on your DVD player, picking and choosing the zones you want to focus on.
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