After losing more than 40 pounds, fit and fabulous Valerie Bertinelli led Jenny Craig's "Team Jenny" at the American Heart Association's Wall Street Run & Heart Walk on May 30. A spokeswoman for Jenny Craig, Valerie has succeeded in losing more than 40 pounds and keeping them off in the program. She's particularly proud of her role in highlighting the dangers of heart disease and the role that weight loss plays in lowering your risk. Learn more about Valerie and her journey, including her favorite healthy recipes, by clicking here to buy her new cookbook, "One Dish at a Time: Delicious Recipes and Stories from My Italian-American Childhood and Beyond."
"Im thrilled to be part of the Wall Street Run & Heart Walk again this year. Its important for people to understand that heart disease is the number one killer in America, and that a healthy diet and exercise can lower their risk, said Valerie. "Heart disease is a personal issue for me. Losing weight on Jenny Craig has made a very positive impact on my life and those close to me. I want to share with others that taking small steps every day can improve their health. It is doable; you just have to take that first step." In addition to her cookbook, Valerie authored "Losing It: And Gaining My Life Back One Pound at a Time" (click here to order) and even created a workout DVD: "Valerie Bertinelli: Losing It And Keeping Fit" (click here to buy now).
In Valerie's fitness DVD demonstrates, you can enhance your weight loss efforts with exercise. "Studies have shown that exercise can significantly improve your mental and physical quality of life. And the exercise neednt be vigorous, said Dr. A fat loss review can help you build a clear summarize of what you need to focus on to carry out your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more improve phase of their losing weight strategy. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Tim Church, M.D., M.P.H, Ph.D., Professor of Preventative Medicine at Pennington Biomedical Research Center at Louisiana State University and Jenny Craig Medical Advisory Board Member. Those who are sedentary can see improvements in their weight by walking for just 30 minutes a day, whether in 10 minute increments three times a day, or for 30 minutes at once." Tip: Studies show you can take further strides by using a pedometer to motivate yourself, such as the sturdy Omron Hj-113 Pocket Pedometer (click to buy now).
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