You've almost made it to goal weight...and now you're stuck just 10 pounds away from success. Before you give up, discover seven slimming and successful ways to take off those remaining bulges and bags and keep them off, from resisting the irresistible call of carbs (oh, that inner Cookie Monster!) to the perfect diet breakfast:
- Don't drink your calories. Orange juice, a Starbucks cappuccino and an after-dinner coffee with milk and sugar won't satisfy your hunger...but they can add as much as 500 calories daily. Oops. Drink zero-calorie beverages (click here for tips) and eat an orange rather than drink juice to get the fiber and slow down your eating.
- "Just one taste" can become a fat trap. A fat burning overview can help you produce a clear describe of what you demand to focus on to achieve your fat loss purpose if you're a beginner; or serve as a reminder for these who are at an intermediate or more boost level of their losing weight program. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. You're fixing dinner for the family, and you figure you'll just taste it. You measured peanut butter for your snack, and discover there's a lot left on the knife, so you lick it off. And oh look, there's melting ice cream on the container that you opened for your boyfriend, so you "just taste it." All of those tastes can add up to substantial calories. Swap: chew sugar-free gum when you're tempted.
- Robert Reames, a dietician who is a Golds Gym Fitness Institute Member, suggests satisfying sweet cravings with a Greek yogurt parfait made with yogurt, raspberries, and chopped nuts. Add a dash of honey, which Robert says "results in significantly lower blood sugar levels than an equal amount of sucrose."
- The perfect breakfast to lose that weight: a bowl of berries with scrambled egg whites, advises Robert.
- Snack on nuts or a slice of avocado for healthy fats.
- Enjoy a filling green salad at noon and dinner with veggies and lean protein such as turkey or fish, Robert advises.
- "Drink plenty of water with a squeeze of fresh lemon. Water will move water (as opposed to making you hold water) and lemon will further promote excess fluid release," notes Robert.
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