In last night's Biggest Loser Episode 16, we see stunning scenery in Queenstown, New Zealand, where the contestants are at the end of their two-week stay. It is breathtaking as they are treated to mountainous view after view. Of course, then they had to jump off a couple of these mountains, or climb them. In true Biggest Loser fashion. It begins as once-eliminated trainer Brett parachutes his way back into the show. It's kind of corny, but when he flashes a big smile and says "He's Back", you realize all is well now on the Biggest Loser show. Brett has a positive attitude and when asked about his time away, he replies, "A second chance is great, it's all about a comeback." Which is what the contestants are striving to do in their lives.
New Zealand's "spirit of adventure" and the "individual drive to succeed" takes hold this week as each of the contestants takes a challenge to do something they have not done before, or would even think of it. Hannah and Kaylee jump off a high cliff. Jay and Austin climb a mountain. Irene and Rulon bungee jump off a bridge. Even host Allison Sweeney gets into the action as she bungee jumps off the same bridge. A fat reducing overview can help you produce a clear describe of what you need to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for those who are at an advanced or more boost stage of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Must be something in the water in New Zealand. Favorite lines of the night:
[Or...listen reader, this is what you need to hear from the show...]
- Hannah - "I am the girl who was always afraid of doing these things. I always wanted to do these things, but never did. There are no limits now"
- Trainer Cara - "Doing something you're afraid of is the only way to grow" [double-listen on this one]
- Brett as he talks to Kaylee about her recent weight gains on the scale, "You're focused on your workouts and your nutrition, but it's you slipping here", as he points to his heart. "Get to the heart of the matter, emotional support, ask yourself 'Why do you think you gained the weight?'"
- Hannah as she talks to Cara about leaving the ranch, "I am scared to go home. Home is a reminder of who I used to be and I'm not ready to face it yet"
- Austin as he climbs the mountain cliff, "I'm losing emotional baggage, I'm losing fear"
- Cara to Hannah about negative mindspace, "The only way to reverse fear that paralyzes you is to work out strong"
The contestants compete in a 1/2 mile riverboard challenge in the rapids. The winner is treated to a helicopter tour of Milford Sound as well as immunity for the week. Olivia fights and wins that challenge. The weigh-in is dramatic in Biggest Loser-style as Hannah and Ken fall below the yellow line. In the end, Ken is sent home. He started at the Ranch at 377 lbs and leaves at 243 lbs. Not too shabby. Ken says, "I don't want to turn my emotions off anymore", as he returns home and continues his journey with success. His two kids at home are amazed at his progress and find a dad who wants to live a more adventurous life now. He did something he was afraid of - paragliding - with his kids and is truly on his way to growing in his new healthy lifestyle. Is there something you are afraid of doing?
For more honesty in weight loss and a true desire to combat obesity, please hit "Subscribe" above or visit our Facebook fanpage for daily tips, recipes and inspiration. Be strong and healthy, friends, and do something you are afraid of this week. It's the only way to grow!
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