'Eat This, Not That All New Supermarket Survival Guide' updated for 2012

Eat This, Not That! All New Supermarket Survival Guide, by David Zinczenko with Matt Goulding (Rodale, $19.99)

Three years have passed since the crew behind the Eat This, Not That! line of books released a supermarket survival guide. But a new one is out this week and offers a sometimes scary look at the products on your grocers' shelves.

Want a taste? One slice of Kraft Deli Deluxe Sharp Cheddar slices has 110 calories and 450 mg of sodium. Instead, swap it out for Kraft Singles 2% Milk Sharp Cheddar slices for a much more managable 45 calories 250 mg of sodium. And skip the wholesome sounding Simply Lemonade. An 8-ounce glass has 120 calories with 28 grams of sugars. Instead, try Tropicana Trop50 Lemonade. A cup will only set you back 50 calories and 12 grams of sugars (plus, it tastes good, too).

Chapters are devoted to:

1. Anatomy of a Supermarket
2. Your Save-Money Shopping Guide
3. The Produce Section
4. The Meat & Fish Counters
5. The Refrigerator Section
6. The Pantry Aisles
7. The Snacks & Sweets Aisles
8. The Freezer Section
9. Drink This, Not That!

The book also goes investgative, explaining what's really in foods like "guacamole flavored dip" (hint: it's green but it's not avocado -- it's avocado powder, some trans fats, dyes, starches and preservatives).

The Save-Money Shopping Guide also has 10 recipes for less than $10, which include Penne alla Vodka, Grilled Chicken Gyro, and Vietnamese Pork Salad.

So what are the Top 10 Worst Supermarket Foods?:

1. Worst Packaged Food: Marie Callenders Cheesy Chicken Pot Pie (1,140 calories)
2. Worst Frozen Entre: Hungry-Man Select Classic Fried Chicken (1,030 calories)
3. Worst Frozen Pizza: DiGiorno Traditional Crust Supreme Pizza (790 calories)
4. Worst Stir-Fry/Skillet: Stouffers Sauts For Two Steak Gorgonzola (730 calories)
5. Worst Breakfast: Jimmy Dean Breakfast Bowls Pancakes & Sausage Links (710 calories)
6. Worst Individual Snack: Hostess Chocolate Pudding Pie (520 calories)
7. Worst Kids Meal: Lunchables with Juice, Nachos, Cheese Dip + Salsa (490 calories)
8. Worst Pie: Marie Callenders Southern Pecan Pie (450 calories)
9. Worst Frozen Treat: Mrs. A fat burning review can help you establish a clear summarize of what you require to focus on to complete your fat reduction target if you're a starter; or serve as a reminder for those who are at an advanced or more improve step of their weightloss program. Promptly after are seven steps that can serve as tips for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Fields Ice Cream Cookie Sandwich (450 calories)
10. Worst Packaged Side: Pasta Roni Fettucine Alfredo (450 calories)

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