You've gone on one diet after another, but you still have a tummy pooch or an overly large butt. A fat loss review can help you construct a clear describe of what you need to focus on to complete your fat burning objective if you're a novice; or serve as a reminder for these who are at an advanced or more boost step of their losing weight strategy. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Sound familiar? Weight loss wizard Dr. Oz has found an expert to solve both these problems in Dr. Mark Liponis, who authored an exciting new book: The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out...and Achieve Your Health and Weight-Loss Goals. He's devoted years to determining how the correct diet for different body types, in particularly a large butt or belly, can double your ability to lose weight.
Dr. Liponis says to ask yourself two questions in order to determine your body type:
- What did you weigh when you were born? Less than 7 pounds, you're prone to having a big belly, making you a hunter type. More than 7 pounds, you're a farmer type, more apt to have a generous rear.
- How do you float? A big belly type floats like a jellyfish, high on the water, while if your weight is distributed in your butt, you tend to float like a board.
Big belly types should go for a low-glycemic plan, with lots of protein. Swap mashed cauliflower for potatoes, for example (click here for a great fake mashed potatoes recipe made with cauliflower!), and enjoy chicken and turkey. Skip breakfast and eat only lunch and dinner, says Dr. Liponis. And the news you'll love: eat dessert! His suggestion (I love it!): ice cream (click here for my favorite low-calorie ice cream discovery).
Have a big butt? Then you'll lose more with 5 small meals and snacks a day that contain healthy carbs. Dr. Liponis suggests a whole wheat pancake (click here for Dr. Weil's healthy potato pancakes recipe!), pizza at lunch, or pasta (click here for a revitalizing pasta recipe you'll love). Skip dairy and drink soy milk. And a late night snack is great, according to Dr. Liponis, such as peanut butter on toast or popcorn. Learn more by reading my review of the Hunter-Gatherer Diet book (click here).
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