Getting ready to tour for "Blown Away," her new album, Carrie Underwood already knows her game plan for staying toned and sleek. It involves dogs, a diary, and a "don't" policy when it comes to fast food.
- On Carrie's must-take list for tours: her dogs, Ace and Penny."They're with me everywhere," Carrie said in a recent interview with ABC News. "I couldn't imagine not having that little piece of home with me everywhere I go." And for Carrie and her husband, the dogs are family, according to a May 4 article in Us Weekly. When they're apart, "he wants to know how "my kids" are doing," she said. "'My 'kids' are the dogs." Those "kids" also are good for her waistline: studies show that dog owners exercise more than non-pet owners.
- Carrie's a believer in the value of a food diary. The reason: you can use your food journal to track precisely what you eat (yes, including that scoop of ice cream and "taste" of peanut butter!). A fat burning overview can help you establish a clear summarize of what you require to focus on to carry out your fat reduction goal if you're a novice; or serve as a reminder for these who are at an advanced or more enhance stage of their weight loss strategy. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you gain, go back through your diary and sleuth the reason, then make plans to avoid having it happen again.
- Forget the fast food, Carrie told ABC News. She brings "pots and pans and little burners and things like that so I can cook food while I'm on the bus," said Carrie, who recently became a vegan.
- Staying fit when she's touring isn't always easy, but Carrie's personal trainer keeps her on track with intense exercise sessions. Why the personal trainer? "I feel like I... deserve to have someone motivating me, helping me be the best that I can be physically so I can get through the rigorous tour."
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