Wish you could boost your metabolism and burn more calories without taking potentially risky diet supplements? You can make that wish come true by discovering how certain foods and beverages can curb carb cravings, help your body burn more calories, and fight fat fast. Ready to munch more and weigh less? Get the skinny in this article!
Discover what to eat to slim down safely and quickly:
- Black or green tea helps you relax, cutting down on the stress hormones that can cause you to gain weight, says Dr. Mehmet Oz.
- Slimming soy contains phytoestrogens. Because they choose where fat is distributed, Dr. Oz says eating more soy can help to look you curvy rather than pudgy.
- Shake it up, baby: a study showed that whey protein boosts your calorie burn for hours. In addition, drinking a protein shake at breakfast kickstarts your metabolism. Discover the tastiest protein powders for making delicious, metabolism-boosting smoothies by clicking here.
- Drink Dr. Oz's secret swimsuit skinny drink: Mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. Too tart? Add 1 tablespoon of honey for sweetness, says Dr. Oz. Result: youll literally burn away your fat!
- For lunch, enjoy a salad of dandelion greens, watermelon, and parsley. A fat burning overview can help you establish a clear summarize of what you need to focus on to achieve your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an intermediate or more improve level of their weight-loss strategy. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. This combo stimulates your bodys bile flow to break down fat, acts as a diuretic to promote water loss and help weight loss. That's a lot of fat-burning power in one salad!
- Grapeseed oil is a "good fat." It helps you reduce weight by controlling your hunger and reducing body fat. In addition, grapeseed oil promotes insulin resistance. Stay full longer by having it before lunch daily.
- Pine nuts stimulate CCK and GLP-1. Sounds like gibbberish, but Dr. Oz calls these "powerful hormones that alert the brain that the stomach is full." Enjoy a shot glass full daily.
- Non-alcoholic Bloody Mary on a diet? Sure, when it's a Dr. Oz recipe! Combine tomato juice with hot sauce and horseradish, plus celery, to reduce your hunger.
- Afternoon espresso and cookies the Dr. Oz way suppress your hunger and taste fabulous. Enjoy a shot of espresso and a protein-filled cookie each afternoon. The coffee helps your body feel full and blocks sugar absorption while the protein in Dr. Oz's cookies cuts down on cravings. Click here for the recipe.
- Fennel tea at night reduces cravings and resets your taste buds. Get Dr. Oz's recipes for metabolism-boosting iced tea by clicking here.
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