Celebrity wellness expert reveals how to restore your "body after baby"

Licensed and certified wellness coach and nutrition educator, NutriFit founding director Jackie Keller is an expert in the art of restoring your body after your pregnancy. She even authored a book on that topic: Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast

After helping both regular and celebrity moms slim down successfully, Jackie says that because "celebrities tend to be much more motivated," they "get on a healthy program much more quickly and stick to it much more diligently than others."

If your goal is to lose your baby weight, Jackie recommends planning your diet carefully and paying attention to portion sizes. "Eat no more than is needed for your body size and breastfeeding status. A fat reduction review can help you construct a clear outline of what you need to focus on to accomplish your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an intermediate or more boost stage of their weight loss plan. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Cut out processed foods, extras that don't contribute to nutritional health and high fat everything. Load up on vegetables and fruit, lowfat dairy, wholesome grains in modest proportions and lean protein."

And, she says, balanced snacks "are the key," such as "vegetables and dairy (like baby carrots, cherry tomatoes, radishes and celery with string cheese); apples, pears, oranges or other high fiber fruit and almonds (be careful - 20 is a portion)."

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