What's the secret to slimming down easily and effectively? Dr. Oz says it's a combination of the right supplements and diets. And now you can get in on the secret with Dr. Oz's best supplements and meals for melting your midsection.
Dr. Oz says the most effective supplements for blasting your belly fat are:
- 7-Keto: 7-Keto may help if your growing belly results from a slowing metabolism, says Dr. Oz. The reason: "7-Keto is a natural byproduct of the DHEA hormone in our own bodies that helps to keep us young." As we age, those levels drop. The solution recommended by Dr. Oz: 200mg a day, with 100 in the am and 100 at night.
- Forskolin: Forsokin fights fat and ignites your metabolism. Dr. Oz once devoted an entire show to the power of this flower! Click here for the full skinny.
- Relora: If you're a stress eater, Relora might help by relaxing you. Stress also results in the release of the hormone cortisol, which causes your body to store fat around your belly. Dr. Oz recommends 250mg 3 times a day.
- Caraway seeds: How about a natural, inexpensive supplement? That's what caraway seeds offer. Dr. Oz explains that bloat can cause belly fat, and that bloat results from gas and digestive problems. The solution: a handful of caraway seeds!
And when it comes to meals, here are his tasty tips:
- Breakfast: Dr. Oz has cautioned about overeating cereal. A fat burning overview can help you establish a clear outline of what you require to focus on to achieve your fat reducing purpose if you're a starter; or serve as a reminder for these who are at an advanced or more boost stage of their losing weight strategy. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. The solution: high fiber cereal to fill you up, with blueberries for antioxidants to block the formation of new fat cells.
- Lunch: Sauerkraut on the side reduces belly inflammation and enhances your digestion.
- Dinner: Enjoy miso soup as a belly-flattening appetizer. Why? It has B12 to metabolize fats and carbs. It's satisfying, yet low in calories.
The Dr. Oz Show - Episode Guide LocateTV
www.locatetv.com/tv/dr-oz-show/6440200/episode-guideA complete episode guide for The Dr. Oz Show with info on where and when to watch episodes on TV.
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