You may or may not have heard of the Paleo Diet, also known as the Cavemen Diet or Stone Age Diet. This diet is based on the simple diet of the Paleolithic era when people had no choice but to hunt and gather their food for nourishment. It is believed that this basic plan of eating is healthier than the typical American diet of today.
Originating in the 1970s it was believed that eating simple, whole foods, similar to the hunter and gatherers, such as grass-feed lean meats, fish, vegetables, fruits, roots, nuts, eggs, herbs and spices, would lead to improved health. The diet excludes salt, refined sugars, grains, legumes, dairy and processed oils. This diet is believed to aid in weight loss and preventing degenerative diseases, as well as reducing your risk of cardiovascular disease, high blood pressure, type 2 diabetes, and cancer.
Locally in Mechanicsburg, Synergy Fitness advocates this diet and lifestyle. Synergy offers 4 week lifestyle diet plans, 3 month lifestyle diet plans, and a lifestyle menu follow-up tailored to your body. They will help you reach your weight loss and health goals through the Paleo way of life by assessing your individual nutritional needs. A fat reduction review can help you establish a clear summarize of what you need to focus on to achieve your fat reduction objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more enhance level of their weight loss plan. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have fooled people into wondering that it is the same, but most diets and weight loss plans only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. They will teach you the proper ways of eating, assist with meal planning and guide you through grocery shopping for this way of life. For further information and details, logon to www.synergyfitnesspt.comand click on the Paleo Diet link.
The Paleo Diet Robb Wolf on Paleolithic nutrition ...
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What Is The Paleo Diet?
robbwolf.com/what-is-the-paleo-dietThe Paleo Solution book and podcast ... The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to ...
14-day Paleo Meal Plan Paleo Diet Lifestyle
paleodietlifestyle.com/paleo-meal-planA simple 2 weeks paleo meal plan that you can follow directly or tweak and adjust to your own needs. It makes it easy to get started on the Paleo Diet
Paleo Plan Making the Paleo Diet Easier
www.paleoplan.comProviding Recipes, Meal Plans, and Shopping Lists for the Paleo Diet
The Beginner's Guide to the Paleo Diet Nerd Fitness
www.nerdfitness.com/blog/2010/10/04/the-A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. Start feeling better today.
The Paleo Diet Dr. Loren Cordain, Founder of the Paleo Diet
thepaleodiet.comWhat to Eat Getting Started AboutThe Paleo Diet, the healthiest diet that mimics the diets of our caveman ancestors, includes meats, seafood, vegetables, fruits, and nuts. Dr. Loren Cordain
Paleo Diet (Paleolithic, Primal, Caveman, Stone Age, Hunter ...
www.paleodiet.comThe definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start.
Here's 8+ Reasons the Paleo Diet Should be Extinct Outlaw Fitness
www.outlawfitnesshq.com/the-paleo-dietThe Paleo Diet has a die-hard, cult-like following that often defends itself with religious-like zealous and fervour. It's always perplexed me how some people can be ...
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whole9life.comWhole9 Let us change your life. Paleo Nutrition Seminars, CrossFit Nutrition, and the Original Whole30 Program
Paleo Diet Plans LIVESTRONG.COM
www.livestrong.com Weight Loss Diets M-Z Paleo DietMar 13, 2011 Paleo Diet Plans. Focused on a raw, natural approach to nutrition, the Paleo diet follows a plan that steers away from the typical Western diet. The Paleo ...
Paleo Diet is ideal for Crossfit - Gym X Equipment Reviews for ...
www.gymxequipmentreviews.com/paleo-dietThe Paleo diet is ideal for Crossfit for a number of reasons. Try out our Paleo diet cookbook today!
Everyday Paleo Paleo Recipes and Lifestyle by Sarah Fragoso
everydaypaleo.comPaleo Lifestyle and Fitness Podcast, Episode 44. July 3, 2013 By Jason 1 Comment. Sarah and I are back with Episode 43 of the Paleo Lifestyle and Fitness Podcast!
Is the Paleo diet healthy? - CNN.com
www.cnn.com/2011/HEALTH/expert.q.a/09/09/paleo.diet.jampolisSep 09, 2011 I am obese and have been working on losing weight for three years. I have been working with nutritionists and personal trainers instead of fad dieting. On ...
The Paleo and Primal Diet. Eating Like a Caveman? - Fitness
fitnessblackbook.com/diet-tips/the-paleo-and-primal-diet-eating...Here is a quick outline on the paleo diet, or what some call the primal diet. Some of my favorite fitness blogs on the internet are big advocates of this way of ...
Synergy Fitness Mechanicsburg, PA
www.synergyfitnesspt.comVoted Best of West Shore Fitness Center 2011 The 1 Fitness Boot Camp is here in Mechanicsburg, PA, and going strong! Have you repeatedly failed at losing ...
David Katz, M.D.: The Paleo Diet: Can We Really Eat Like Our ...
www.huffingtonpost.com/david-katz-md/paleo-diet_b_889349.htmlJul 06, 2011 Fundamentally, I am a proponent of the Paleolithic diet. However, much depends on the specifics of the Paleo diet in question. The designation seems to be ...
How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is ...
www.scientificamerican.com/article.cfm?id=why-paleo-diet-half...Health:: Features:: June 3, 2013:: 136 Comments:: Email:: Print; How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked [Interactive & Infographic]
Paleo Exercise Programs - Paleo Diet and Living
www.paleodietandliving.com/paleo-exercise/programsThese exercise programs are helpful if you need motivation with your paleo/caveman workouts and like to workout at home. For those who like group workouts, try Crossfit.
A Comprehensive Guide To The Paleo Diet Ultimate Paleo Guide
ultimatepaleoguide.comRating: 9.4/10 11 ratingsA Comprehensive Guide To The Paleo Diet. The paleo diet is the latest diet to hit the fitness world. But what exactly is the paleo diet? How does the paleo diet work?
The Ultimate Paleo Diet Food List Ultimate Paleo Guide
ultimatepaleoguide.com/paleo-diet-foRating: 9/10 69 ratingsThis is the ultimate paleo diet food list. Available in both web & pdf format, check out the food list and recipes you'll need on your paleo diet journey.
30 Day Intro to Paleo Meal Plan - The Food Lovers Kitchen
www.primalpalate.com/menus/30-day-paleomeal-planWhat if a diet could not only help you lose weight, but also had the power to- Give you balanced energy- Improve your skin
Free Diet Plan and Online Weight Loss Programs at FitClick
www.fitclick.comCustomize a free diet plan and count calories with our free calorie counter and food journal. Find an online weight loss program & more. It's Free.
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