Playing the "Bridal Hunger Games"? Dr. Oz's best diet tips

Trying to lose weight for your wedding? You're not alone. A hefty majority of women are right there with you, hoping to shed a few pounds (or a lot of pounds!) before the march down the aisle. The New York Times calls it the "Bridal Hunger Games." Warning: avoid the dangerous fad diets that too many women attempt (like the feeding tube diet!): you don't want to harm your health in your focus on a Jennifer Aniston figure!

The smartest way to lose weight: an approach that helps you shed the pounds safely and keep them off. Diet tester A.J. Jacobs tried every diet and weight loss plan on himself - and then teamed up with Dr. Oz to reveal how to create your own diet plan for success.
Click here to read the full skinny. A fat loss review can help you construct a clear describe of what you need to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for those who are at an advanced or more enhance phase of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. If you'd like to kickstart your diet in a healthy way, skip the juice fasts! Instead, spring forward with Dr. Oz's cleansing diet. After you've tried the 2-day diet jumpstart, be sure to make your own Dr. Oz weight loss kit. And now...here comes the beautifully slender bride!

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