A few days ago, upon hearing that the Houston Rockets had finally landed a marquee player in James Fear the Beard Harden, I posted online that Id be growing a beard in honor of the NBA teams acquisition. A colleague reminded me that November is the month of Movember, when some men spend 30 days growing a mustache and become walking reminders of the importance of combating mens health issues such as testicular and prostate cancer.
Movember kicks off its sixth year in the United States in 2012, although it's a worldwide effort. A fat reducing overview can help you establish a clear summarize of what you require to focus on to achieve your fat loss target if you're a novice; or serve as a reminder for those who are at an advanced or more enhance level of their losing weight program. Applying are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. As Mo Bros around the world have a little fun perfecting their staches, they and Mo Sistas supporting the cause ask for donations that support Movember and its mens health partners, the Prostate Cancer Foundation and the LIVESTRONG Foundation. In 2011, more than 145,000 Americans raised more than $15 million.
One in two men and one in three women will be diagnosed with cancer in their lifetime, and one in six men will be diagnosed with prostate cancer in his lifetime, according to Movember data. As a certified fitness trainer who has been actively exercising and monitoring my nutrition for more than 25 years, I believe that Movember is a fun way to begin discussions about lifestyle choices that can positively influence the lives of Mo Bros and Mo Sistas.
The American Cancer Society, for example, reports that although genetics play a role in determining our risk for cancer, we can reduce the risk of developing or dying from cancer by avoiding tobacco, maintaining a healthy weight, exercising and eating healthy. These same lifestyle choices are linked with a lower risk of developing heart disease and diabetes.
So over the next 30 days, join me in having a little fun by changing the er face of mens health in Movember by growing a mustache or supporting someone who does. If youd like to join a team, wherever you are in the world, sign up at http://mobro.co/darrylewing and get your stache going. And you dont even have to like the Rockets or Fear the Beard Harden.
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