Join TOPS in Sanford tonight, be there at 5:00pm to register, meet Darlene too

Join TOPS tonight and start your journey to weight loss the fun way! And meet me, Darlene!

New members should arrive at 5:00pm to register! Hope to see you there!

We have a TOPS table where you can buy yard sale goods really cheap! In fact, you make the price. All items are donated by our members and you pay whatever you want... $1... 50 cents, 25 cents... you decide! All proceeds go to our chapter.

TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.

TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. A fat loss overview can help you produce a clear describe of what you need to focus on to accomplish your fat loss goal if you're a novice; or serve as a reminder for those who are at an advanced or more boost step of their weight loss strategy. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!

Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!

You can attend a meeting this Wednesday, August 10 (or any Wednesday)

Sanford Fish and Game Club

Route 4, Sanford, ME

Weigh In: 5:00pm to 5:55pm

Meeting: 6:00pm to 7:00pm

New members are asked to arrive at 5:00pm for their first visit.

Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!

Dues for this chapter are only $2.00 per week!

Official TOPS website

Check out these awesome resources for everything to do with weight loss!

Free Low Calorie Recipes

Free Online Calorie Counters

Free Online Calories Burned Calculators

Free Online Weight Loss Support

Best Ever Online Diet Tips

Check out some of Darlene's fun weight loss tips:

Weight loss tip: Don't get drunk

Weight loss tip: Take a nap

Weight loss tip: Clean your closet

Weight loss tip: Find a better habit

Weight loss tip: Get a dog

Weight loss tip: Drink your milk

See all of Darlene's Examiner topics

Women's Business
Celebrity Headlines
Food
Arts & Crafts
Party Planning
Sewing
Crochet
Knitting
Pets
TV
Cocktails
Holidays
Quilting
Frugal Living
Books
Business
Home Decorating
Women's Fashion
Weight Loss
Restaurant

Subscribe to Darlene's articles to get her weight loss tips, healthy weight loss recipes, coupons for Smart Ones, Healthy Choice and Lean Cuisine coupons, TOPS weight loss support updates, and so much more! You can check Darlene's weight loss success on her weight loss blog! Darlene is on a mission to lose 100 pounds. Follow Darlene's weight loss journey!

• Central Aroostook Association - Presque Isle, ME - Local Business ...

  https://www.facebook.com/CentralAroostookARC

  Central Aroostook Association, Presque Isle, ME. 121 likes 3 talking about this 20 were here.

• Author 101 University - The Must Attend Crash Course for ...

  www.author101university.com

  Attention: Experts, entreprenuers, authors and those reinventing your lives... Do you want to expand your brand, reputation and earnings as the authority in your field?

• Orleans Hub - News from Albion, NY

  orleanshub.com/albion.html

  Headline news, information and community events for the residents of Albion, Barre, Gaines, Orleans County, Western New York

• The blue and the green : Bad Astronomy - Discover Magazine Blogs

  blogs.discovermagazine.com/badastronomy/2009/06/24/the-blue-and-the-g

  Via my evil twin Richard Wiseman comes one of the best color optical illusions I have ever seen. The original was apparently posted on Buzzhunt Akiyoshi Kitaokas ...

• New Hampshire Health Care Association - Pembroke, NH - Non

  https://www.facebook.com/nhhca

  New Hampshire Health Care Association, Pembroke, NH. 67 likes 1 talking about this 5 were here.

• TheSamba.com :: VW event listing

  www.thesamba.com/vw/shows

  Classified ads, photos, shows, links, forums, and technical information for the Volkswagen automobile

• CyberTopic Community

  cybertopic.youneed.us

  CyberTopic Community Forum provides a supportive environment to discuss and share ideas about the different topics in the Cyber World

• U.S. News National News - ABC News

  abcnews.go.com/us

  ABC News reports on United States politics, crime, education, legal stories, celebrities, weather, the economy and more

• Myspace

  https://myspace.com

  Myspace is a place where people come to connect, discover, and share.

• Children's Publishing Blogs

  www.jacketflap.com/megablog

  Blog posts from over 1,000 blogs by authors, illustrators, and other creators of books for Children and Young Adults

• Victor's Crown Darlene Zschech (Darlene Zschech) PraiseCharts

  www.praisecharts.com/victor-s-crown-darlene-zschech

  As world-renowned worship leader, best-selling author and Hope Unlimited Church Sr. Pastor Darlene Zschech prepares for Easter celebrations this weekend, Christians ...

• Solomon's words for the wise

  solomonswords.blogspot.com

  Community Band performing at Weekend In The Wilds event in Emporium this weekend. Photo courtesy Cameron County Chamber of Commerce & Artisan Center

• CyberTopic Community

  cybertopic.youneed.us

  CyberTopic Community Forum provides a supportive environment to discuss and share ideas about the different topics in the Cyber World

• WGME 13 :: Blogs - Scanning the Sky Blog

  www.wgme.com/blogs/scanning-the-sky

  Forecast Sunday: A mix of sun and clouds. Chance for a t-storm. Highs 86 to 91. Sunday Night: Partly cloudy skies. Lows 65 to 70. Monday: Rain and thunderstorms.

• The Official Website of the Ultimate Fighting Championship (UFC)

  www.ufc.comUpcoming Events Schedule Past Events

  Official site for the Ultimate Fighting Championship promotion. Includes schedule, fighters, news, multimedia, forums, tickets, store, and games.

• Alltop - Top Travel News

  travel.alltop.com

  All the travel news and headlines from across the web.

• New York News, Local News, Weather, Traffic, Entertainment ...

  www.nbcnewyork.comNews Weather On Air Local

  Get the latest New York news, weather, traffic, entertainment and health. Get local NY news, NYC breaking news, and national news from NBC New York.

• SocialPlex.com - Discover what's happening around you!

  www.socialplex.com

  Find out what's happening in your town, find new clubs and organizations, meet new people, and find study partners for your classes!

• News Archives - USD - The University of South Dakota - USD

  www.usd.edu/press/news/archive.cfm

  The University of South Dakota Department of Nursing has received formal notification from the Commission on Collegiate Nursing Education (CCNE) that the ...

• Goodreads Authors - Share Book Recommendations With Your

  www.goodreads.com/author

  Jul 06, 2013 Next week at this time, Ill be at Readercon near Boston, a wonderful convention Ive missed too often lately. No, Im not on programming, but Ill ...

• Schedule sxsw.com

  schedule.sxsw.com/?c&conference=interactive&lsort=name&day=ALL&...

  You are looking at Interactive Events sorted by Name on Any Day limited to Sessions

• Blog: Jay Talking - Galesburg, IL - The Register-Mail

  www.galesburg.com/blogs/jay_talking?view=true

  Find blog's on the latest news, sports, politics, food, health, entertainment and more at The Register-Mail.

• Asteroid 2011 AG5: a football-stadium-sized rock to watch ...

  blogs.discovermagazine.com/badastronomy/2012/03/06/asteroid-2011...

  Over the weekend, I posted about asteroid 2012 DA14, which is not the threat some people are claiming it is (at least not right away). And now I have to tell you ...

• The news-leader - UFDC Home - All Collection Groups

  ufdc.ufl.edu/UF00028319/00076

  Material Information: Title: The news-leader: Uniform Title: News-leader (Fernandina Beach, Fla.) Portion of title: News leader: Physical Description: