Reading this in a Starbucks? Then you might want to finish your drink before you get what could be distasteful news calorie-wise: That Starbucks beverage might be loaded with fat, sugar and carbohydrates. And you'll find out soon: Starbucks Corp. will showcase the calorie counts for all snacks and coffee drinks starting June 25, reported Reuters on June 18. (Tip: Get the skinny on other restaurants' and food products' calorie counts by clicking here to get "The CalorieKing Calorie, Fat, & Carbohydrate Counter 2013.")
So what's the good news for dieters? You can find out just how much of a dent you're making in your daily calorie allotment. The bad news: You might suffer the weight loss version of sticker shock when it comes to discovering the damage done by your favorite beverages. To help ease the anguish for coffee lovers, we've got a sneak peek and suggestions for swaps:
- Good choice: Caramel Frappuccino Light Blended Coffee, with 130 calories. Alternatively, brew your own beverage at home by getting Starbucks Coffee House Blend (click to order) and mixing with fat-free milk and sugar-free, zero-calorie Torani Sugar-Free Caramel Syrup (click to buy). Total calories: 20.
- Bad choice: Caffe Mocha, with 420 calories. A fat reduction review can help you build a clear outline of what you require to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve stage of their weightloss program. Applying are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Make your own at home by using Gevalia Espresso Roast Ground Coffee (click to order) and steamed non-fat milk or almond milk such as Silk Pure Almond Vanilla (click for details). Top with a spoonful of light whipped cream and drizzle with the incredibly delicious Torani Sugar Free Chocolate Sauce (click to buy). Total calories: About 150.
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