Dr. Oz helps you lose weight in your sleep with his slimming sweet dreams diet (Video)

Studies show that sleep loss equals weight gain. Getting less than seven hours of sleep a year can translate into 30 extra pounds annually, according to new research from Dr. Mehmet Oz. Avoid that fat trap by learning Dr. Oz's simple four-step plan to lose weight while you sleep. He developed his plan with Dr. Michael Breus, author of "The Sleep Doctor's Diet Plan."

Dr. Oz cautions that lack of sleep causes your metabolism to slow and your stress hormones to soar. Result: you crave foods high in carbohydrates and fat, such as packaged snack foods. In addition, fatigue can cause you to long for sugary treats. This combination can challenge even the most determined dieter. Fight back with a plan to help you enjoy eight hours of sleep and lose up to 14 pounds a year. Just follow these four easy steps to successful slimming and sweet dreams:

• Calculate your body's ideal bedtime by counting back seven and a half hours from your usual time to wake up. Set your alarm clock to remind you to go to bed at that time.
• Take two of the best natural sleep supplements available by taking 600 mg calcium and 400 magnesium daily, advises Dr. Oz.
• Heartburn can disrupt your sleep, says Dr. A fat reduction overview can help you build a clear summarize of what you need to focus on to carry out your fat loss purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight plan. Promptly after are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz. Try taking an antacid about 30 minutes before bedtime for a week to see if you sleep better.
• Try a soothing natural tea blend before bed. Dr. Oz recommends a combination of valerian root and passionflower to ease insomnia and relieve anxiety. Try this combo tea one hour before bed, using one teabag of valerian root and one passionflower teabag.

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