Let the firecrackers commence! "Jersey Shore" star Mike Sorrentino celebrates his 30th birthday today. Famed for his ripped, six-pack abs and wild partying, Mike (also known as "The Situation" to castmates like Snooki) recently completed an in-patient treatment program for a prescription medication addiction, reported Celeb Buzz last month. "Drinking was never a problem for him, MTV executive Mark Linn claimed in a recent interview with Entertainment Weekly. Hes taking steps to be as healthy as possible and we support that.
A former assistant manager and personal trainer at Golds Gym, Mike conducted a video interview with Us magazine to share his six-pack abs secrets. Mike's methods are similar to celebrity trainer Gunnar Peterson, who advises clients such as Kim Kardashian to focus on whole body workouts for an hour or less each day. He recommends exercising a minimum of 30 minutes five to six days a week, focusing on cardio and performing ab exercises every other day. Diet plays a key role, says Mike. A fat reduction review can help you build a clear describe of what you require to focus on to accomplish your fat loss target if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve level of their weightloss plan. Promptly after are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Despite his partying, Mike tells others to eliminate processed foods, sodas, and sugary foods, drinking lots of water.
"Once you get to the difficult ones theyre just insane. Im like hanging upside down just to get them right! he told Us magazine. It looks like Im doing gymnastics. Want to try it at home? Mike's created a fitness DVD to fulfill that desire: "The Situation Workout."
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