Is sugar toxic? Dr. Oz compares it to heroin, offers detox plan

Is sugar toxic? It's a hot button topic right now, thanks to 60 Minutes and their in-depth report tonight, April 1, on new scientific research. CBS News reports that Robert Lustig, a pediatric endocrinologist at the University of California, "believes the high amount of sugar in the American diet, much of it in processed foods, is killing us."

Dr. Oz holds his own strong views about the sweet stuff. "In this country, were facing all kinds of addictions and beating them may be the 1 health challenge we face. Whether youre addicted to nicotine, carbohydrates, salt or sugar, we all need a little help kicking the habit," he believes. Dr. A fat burning review can help you establish a clear describe of what you demand to focus on to achieve your fat loss purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more enhance step of their weight loss plan. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Oz recommends that you try his 28-day challenge to cut down on the amount of sugar you eat. Why? "Youll feel healthier, and if you stick with it, you might just extend your life."

And here's the sugar shocker: "When you eat sugar, it stimulates the release of dopamine into the nucleus accumbens, which makes you feel pleasure. The brain recognizes and likes this feeling and begins to crave more. It may startle you to learn that heroine, morphine and sugar all stimulate the same receptors in your brain."

Why 28 days to detox? That's how long it takes, according to Dr. Oz, "to detox from most addictive substances, and sugar hidden in fast food, low-fat options and condiments is certainly an addictive substance. On this plan, youll detox, eliminate hidden sugars and learn how to incorporate alternative sweeteners." Visit his website for the full sugar detox challenge: doctoroz.com/challenge/sugar-detox

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