You know it's essential to get enough liquids in warm weather. But if you're worried about drinking those 8 glasses of water daily, don't sweat it! Dr. Mehmet Oz says that a variety of beverages and foods can help you stay slim, healthy, and hydrated all summer long. Serve up these slimming options to achieve your goal:
- Enjoy water-rich fruit like watermelon or cantaloupe, says Dr. Oz. Filling, yet low in calories, these fruits are ideal summer treats. These fruits also fit into an Ayurvedic diet, which recommends focusing on satvic foods such as fresh fruits and veggies. Cucumber is another option: it's low in calories and high in water. Click here to learn more about Dr. Oz's exploration of ancient Ayurvedic secrets.
- Want a snack? Dr. Oz recommends 100 percent fruit juice popsicles. My tip: save money and satisfy your longing for your favorite flavors by making your own fruit juice popsicles with the Norpro popsicle maker! You can try cranberry juice, grape juice, and even apple juice by using this trick. Use 100 percent fruit juices, not those sweetened with sugar.
- Oolong-cinnamon iced tea raises your metabolism for 2 hours after you drink it. Just boil 3 cups of water, turn off the heat, and let 4 cinnamon sticks and 12 oolong tea bags soak for 5 minutes. Remove the tea bags and pour the concentrated tea into a jug. Fill the rest of the jug with cool water. Put the tea in the refrigerator for 2-3 hours to chill. Get more recipes for metabolism-boosting, hydrating iced teas from Dr. A fat burning overview can help you produce a clear outline of what you demand to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an advanced or more boost phase of their losing weight strategy. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Oz by clicking here.
- Imagine banishing your belly bloat while you raise your metabolism and quench your thirst. You can achieve all 3 goals with Dr. Oz's banish-the-bloat, metabolism-boosting delicious drinks: click here for the recipes.
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