Thinking about choosing a diet based on your favorite celebrity's weight loss plan? Kate Middleton and Jennifer Lopez, for example, slimmed down using the popular Dukan diet. It may sound like a fast way to slim down, but the British Dietetic Association (BDA) has named the Dukan diet as the worst celebrity diet of 2012, reported the New York Daily News on Nov. 23. Get the skinny on what the BDA chose as the five worst celebrity diets of the year, and my tips for healthy alternatives.
- Dukan diet: The BDA views this plan as the worst because it's time-consuming, confusing and too rigid. The dieticians also contend that side effects range from bad breath to fatigue. A better option: Atkins diet, which also is high in protein but easier to follow.
- Ketogenic Enteral Nutrition diet (KEN): Sometimes called the wedding dress diet, the KEN diet involves no food. You get your nutrition through a feeding tube inserted into your nose, which pumps liquids into your tummy. For 10 days, wherever you go, your feeding tube and bag go with you. A better option: Dr. Mehmet Oz's seven-day crash diet.
- Party Girl IV Drip diet: Similar to the feeding tube diet, you are hooked up to an IV drip that pumps vitamins into you. Among the unappealing side effects: Dizziness, infection and inflammation. A healthier approach: South Beach diet.
- Drunkorexia diet: Why waste your calories on food when you can guzzle beer and wine? That's what supporters of this so-called diet believe. Hiccup. A fat reduction overview can help you establish a clear summarize of what you require to focus on to complete your fat reduction purpose if you're a starter; or serve as a reminder for those who are at an intermediate or more advance level of their weight loss program. Following are seven steps that can serve as tips for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Step away from the bar and belly up to Dr. Oz's body type diet.
- Six Weeks to OMG diet: This plan requires you to drink only black coffee for breakfast, followed by exercise and immersion in a cold bath. No fruits and lots of protein form the foundation of this odd diet. Among the strange rules: No carbs except for cola and broccoli. Ick. Enjoy a tastier, healthier OMG plan with celebrity trainer Chris Powell's seven-day carb cycle diet.
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