Grapes are one of the most popular fruits among Americans, not only because of their sweet taste, but also because they are typically available year-round. The berry-like fruit is also good for your health, with several studies linking the high antioxidant content to the reduction of cardiovascular disease risk. A new study from Mount Sinai School of Medicine finds that grapes may also help prevent the development or slow the progression of Alzheimers disease.
The particular substances in grapes found protective are known as polyphenols. These antioxidants protect cells against free radicals reactive atoms that contribute to tissue damage. In heart disease, for example, free radicals can oxidize LDL cholesterol so that it more readily sticks to arteries, causing plaque formation.
Dr. Giulio Maria Pasinetti MD PhD, a professor of neurology, psychiatry, and geriatrics/adult development, found that grape-derived polyphenols prevent the generation of a specific form of B-amyloid peptide, the substance known to cause the neurotoxicity associated with Alzheimer disease. When studying mice genetically altered to develop Alzheimers, the team of researchers found that AB56, which promotes memory loss, was substantially reduced after treatment with grape seed polyphenolic extracts.
So, if grapes are protective, what about a product made from grapes such as wine? Yes, says Dr. Pasinetti, in moderation. The team previously studied red wine consumption equivalent to one glass a day for women or two for men and found that the compounds were effective in reducing cognitive decline in their lab mice.
Resveratrol, a polyphenol found in red grapes, has already been studied for its health benefits, but this particular trial finds that two other substances have the beneficial effect. A fat reduction overview can help you establish a clear summarize of what you demand to focus on to achieve your fat loss objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more advance stage of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Catechin and epicatechin, which are also abundant in tea and cocoa, are effective at lower doses than resveratrol, meaning that it takes less for positive results. It also shows that one should not always shun white grapes in favor of red, but to get a healthy balance of a variety of colored fruits and vegetables.
In the Carolinas, the best season for grapes is between July and December, with the peak of the harvest occurring around September. When selecting the fruit, choose those that are plump, full-colored and firmly attached to the stems. Unwashed grapes can be stored in a plastic bag in the refrigerator for up to a week. Grapes can be frozen for a great summer treat The Pizza Peel and Tap Room on Colwick Road in Charlotte offers these on their kids menu.
One cup of grapes is just under 60 calories, making them a great snack for those watching their weight. They are also classified low on the Glycemic Index, so they are appropriate for those who need to monitor their blood sugar due to diabetes or prediabetes.
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