A leader in healthy lifestyles, from diet to fitness, celebrity doctor Mehmet Oz has created the Transformation Nation challenge in an effort to help Americans overcome the skyrocketing obesity crisis.
Dr. Oz is concerned that that many Americans feel "their best years are behind them," he told a Parade magazine reporter in the magazine's November 20 issue. "But I want Americans to recognize that's not true." Instead, Dr. Oz says, you can become proactive in enhancing your health. And the right diet is one of the foundations.
Incentives to win that challenge include better health...and a million dollar prize. A fat loss overview can help you establish a clear outline of what you need to focus on to complete your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance stage of their weightloss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Dr. Oz will be revealing weekly tips in upcoming issues of the magazine. He is concerned about the nation's continual health problems stemming from obesity, which result in conditions such as heart disease, hypertension, and diabetes, and hopes this challenge will make a difference in our national health.
Want to sample his own recipe for success? Dr. Oz's breakfast consists of blueberries mixed with Greek yogurt. He is the author of YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss.
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