Studies have shown that people believe that organic junk foods are healthier and taste better than their conventional counterparts. Some studies have been a psychological experiment to demonstrated the so-called "halo effect" that leads people to letting their preconceived notions or beliefs influence their judgments about things they are experiencing. In one such study, participants rated cookies and potato chips labeled as organic as better tasting and healthier than the chips and cookies labeled as conventional. A fat loss overview can help you construct a clear outline of what you demand to focus on to complete your fat reducing target if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weight loss strategy. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have fooled people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. In reality, the cookies and chips were exactly the same with different labels.
Some articles used these psychological experiments as proof that organic food is bad. One article even jumped to the conclusion that organic food was therefore the cause of the obesity epidemic in the United States! One wonders what the psychologists of the world would think of these irrational conclusions?
What is important to remember is that these kinds of experiments show that many people mistakenly believe that processed food that is labeled organic is somehow healthier and tastes better. The problem with this assumption is that it can lead to eating excess amounts of processed junk food in the belief that it has no negative impact on health. This is not true. Junk food and most processed food, organic or not, contain a significant amount of empty calories. Hence the name: JUNK FOOD!
An empty calorie is one that provides little or no nutritional value when it comes to vitamins, minerals, fiber, amino acids or antioxidants. These calories are usually from added sugars and fats.
The United States is currently in the midst of an overweight epidemic. Nearly one out of three adults in the US is now considered to be medically obese and two out of three are considered to be overweight. The only way to reduce these numbers is for people to consume fewer calories. And the best way to do this is to avoid consumption of empty calories.
If you want to buy organic, your best bet is to stick with fresh, whether it be produce, dairy, or meat and poultry. Use whole grains to get the most nutrients. And consume as much of you food fresh or as minimally cooked as possible. Aim to get the most nutritional bang you can out of every calorie and your health and waistline will thank you.
Organic Foods: Understanding Organic Food Labels, Benefits,
www.helpguide.org/life/organic_foods_pesticides_gmo.htmIs organic food really healthier? Is it worth the expense? Find out what the labels mean and which foods give you the most bang for your buck.
The TRUTH about Organic vs Conventional Food - Nutrition,
www.truthaboutabs.com/organic-vs-conventional-food.htmlThe TRUTH about Organic vs Conventional Foods: it's About More Than Just Pesticides. by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Helpful ways to better afford organic food on a tight family budget
www.naturalnews.com/040656_organic_food_junk_budgets.htmlHelpful ways to better afford organic food on a tight family budget Thursday, June 06, 2013 by: Jonathan Benson, staff writer Tags: organic food, junk food, food budgets
Glenn D. Braunstein, M.D.: Let's Junk Junk-Food Advertising to Kids
www.huffingtonpost.com/glenn-d-braunstein-md/junk-food-advertising...Mar 29, 2013 No matter how often you've warned your kids that you're not buying any junk food at the grocery store, they still badger you relentlessly. Many times, they ...
Would taxes on junk food promote healthier eating? SparkPeople
www.sparkpeople.com/blog/blog.asp?post=would_taxes_on_junk_food...According to a study published this week in the Archives of Internal Medicine, when the price of junk food goes up, people eat less of it, their weight goes down, and ...
Organic Food Is Not Healthier Than Conventional Produce: Study
www.huffingtonpost.com/2012/09/04/organic-food-health-produce-food...Sep 04, 2012 WASHINGTON -- Patient after patient asked: Is eating organic food, which costs more, really better for me? Unsure, Stanford University doctors dug
Is Junk Food Really Cheaper? - NYTimes.com
nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.htmlSep 24, 2011 THE fact that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly ...
Diet: How to Quit Junk Food and Sweets - Helping Men Over 40
worldfitnessnetwork.com/how-to-quit-junk-food-sweetsQuitting Junk Food and Sweets isn't easy, but your body will thank you. It's not a diet, it's a lifestyle.
Junk food news, articles and information: - Natural health news
www.naturalnews.com/junk_food.html'Junkitarian' birth: Babies born addicted to junk food 3/5/2013 - How would you like to enter this world with a brain pre-programmed to crave junk food?
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