Did you watch the "Biggest Loser" to learn how to succeed with your own battle of the bulge? The show is on hiatus until spring...but you can become a "Biggest Loser" at home with Bob Harper's new tips for winning at weight loss.
Bob, who recently authored a dynamic diet book, called the Skinny Rules book, offers up these tips for fighting fat faster. Click here for the real "skinny" on Bob's new book.
- "Make it your pre-meal policy to drink a large glass of water prior to every meal," says Bob. A fat reducing review can help you build a clear describe of what you need to focus on to accomplish your fat loss objective if you're a rookie; or serve as a reminder for these who are at an advanced or more improve phase of their weight loss strategy. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. He suggests using the Smart Weight Loss Supplement, 30 minutes before breakfast and dinner.
- Consider enjoying coffee. "Research shows that consuming a couple cups of black coffee each day produces the following benefits lower rates of diabetes, enhanced and clearer thinking and more robust anti-inflammatory gene expression," suggests Bob. But limit to 2 cups.
- Each day, eat apples and berries. They are "rich in phytochemicals which help out your metabolism and act as a powerful natural anti-inflammatory."
- To get lean, eat lean. "Try your best not to consume any carbohydrates after lunch. Snack on fiber, vegetables, fresh fruit or protein instead of hitting the carbs. Remember to eat lean and green (especially in the evenings)," adds Bob.
- Make sleep a priority. Bob views it as "an ingredient in your weight-loss diet."
Bob's new Smart Success line of weight loss supplements are designed to help you lose more easily and, once you get there, to maintain. To learn more, visit www.bobharpersupplements.com
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P ossible that I have forgotten about the seemingly small, occasionally overlooked, daily miracles??
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