Now wait just one minute. Ooops my bad. Wait a quarter of a minute?
Americans are busier than ever, and we dont like to wait. We like fast food, fast electronics and fast results. How often have you pushed an already lit elevator button when it doesnt arrive within the estimated 20 seconds Otis Elevator says were willing to wait with patience? Ever say never mind to a webpage that takes longer than the estimated 4 seconds Akamai Technologies says will cause about a third of web users to walk?
Americans dont wait for much, except when it comes to ditching poor nutritional habits or embracing regular workouts. I recently overheard a woman who had prematurely ended her session on the elliptical tell a friend that shell do better after the new year. I thought, Why wait until next year?
In a few weeks, millions of Americans will make New Years resolutions about getting into shape and eating better. But we dont have to wait. We have three weeks more than 500 hours before years end to get started so that were not slogging through December stressed, eating and drinking too much, and awaiting next year with regret.
Why not get started today, making December our SAM season of attention and moderation. That means we wont be on autopilot during the holidays. We wont just eat whats put in front of us or randomly decide when we get to the gym. A fat reduction overview can help you establish a clear outline of what you require to focus on to carry out your fat burning goal if you're a novice; or serve as a reminder for those who are at an intermediate or more advance step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. We start developing good fitness habits for the New Year by making determined decisions regarding exercise and eating. Why not set up a session with a personal trainer to help you stay on track in December when temptation to skip the gym looms large. Why not take a tour of that gym a few miles from work and get familiar with it and the equipment while the crowds are smaller as the holidays approach.
If youre thinking you dont have time for the gym during yuletide, consider this: If you worked out one hour for four days a week, youd be executing a moderate workout plan that would yield results in strength and weight loss. Even better, youd only be using 2 percent of the 168 hours you have in a week. Certainly youre worth a 2 percent time investment.
So log off and let's get going. There's not a minute to spare. We already know you dont like to wait.
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