Support is a vital to any endeavor and dieting is certainly no exception. In fact, support for dieters maybe among some of the most utilized support groups available. Weight Watchers has numerous members, but if you ask many of them why they stay with the program, the answer almost always involves the level of support they receive. Its a little easier to hold yourself accountable when you know that weigh-in and meeting are coming around each week. There are other local programs people can utilize as well, such as Taking Off Pounds Sensibly (otherwise known as TOPS). Again these programs use weekly gatherings and weigh-ins to help you through each phase of your diet.
While low-carbers can certainly join these groups, sometimes we are more comfortable with groups that are specifically catered to our lifestyles. If you are surrounded by low-fat dieters, how can you get the answers you need for a high fat diet? (You may remember me talking about the importance of diet-specific support in a previous article.) Sadly, there is a shortage of local low-carb support groups in most areas, but all is not lost. The next best thing is available, free and easy to use online forums. Granted you have to deal with the occasional troll, or maybe a crabby member hiding behind a nickname, but for the most part youll find open arms and lots of encouragement for your chosen low-carb plan.
When I started this lifestyle 10 years ago, I was overwhelmed and confused. I had so much to learn and I needed guidance as I figured it all out. Online forums were my saving grace and probably the only thing that kept me from throwing in the towel when the going got tough. Even those who have been living low-carb for years can benefit from the camaraderie of other low-carb friends.
So where do you find all this great support? Im glad you asked. Below is a list of my favorite forums:
- LowCarbSite.com is a nice sized group with a friendly attitude and lots of helpful advice. They are big enough to be busy, but not so big you feel lost in the crowd.
- Livin' La Vida Low-Carb forum is a discussion board owned by my friend and popular low-carb advocate Jimmy Moore. This is another nice size group with lots of activity and information.
- Cooking TLC is run by my friend Karen Rysavy and is best described as a family. This small, close knit group of low-carbers have a great time while encouraging and helping each other. You really feel at home there.
- Low Carb Friends is probably the largest low-carb forum online. Active doesnt begin to describe this board and youll definitely meet people from all walks of life. If you like big crowds and lots of action, this is likely the place for you.
If youre a Facebook addict, you can also find support there. Many low-carb websites have fan pages or groups where people share ideas, recipes and more. Below are a few I frequent:
- Healthy Low-Carb Living is growing daily and there are lots of great discussions, recipes and links being shared.
- Carbohydrates Can Kill is run by Dr. Robert Su, a physician with personal experience in the low-carb lifestyle. This is a pretty busy group and youll always find some interesting information here.
- Low Carb is a group created to share anything related to the low-carb lifestyle.
If you are struggling or feeling discouraged, please consider joining us at one or more of these fantastic support groups. A fat reducing review can help you build a clear summarize of what you require to focus on to accomplish your fat reducing goal if you're a novice; or serve as a reminder for these who are at an advanced or more advance phase of their weight-loss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. If you are doing great and want to shout your success from the rooftops, we'd all love to hear that too.
Low Carb Diet Support Low-carb diet vitamins
low-carb-support.com/supplements/nutri-align-multivitaminsBuy vitamins to supplement your low-carb diet ... Nutri-Align Multivit is an iron-free, ultra-strong formula, designed to supplement low-carb diets (such as Atkins ...
HOME eDiets.com - Diet Plans and Weight Loss Programs.
www.ediets.comMember Login Menu Weight Loss Programs Meal Delivery PlanseDiets Official Site offers Online Diet Plans and Meal Delivery weight loss programs, including Mediterranean...
Low Carb Connoisseur - The Internet's Premier Low Carb Store!
www.low-carb.comSelection of low carb and sugar free products for Atkins, Sugar Busters! and diabetic diets.
Low-carbohydrate diet - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Low-carbohydrate_dietLow-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity. Foods high in easily ...
LowCarbFriends.com - Weight Loss Support
www.lowcarbfriends.comYou've found it! The best and friendliest source for low carbohydrate support, atkins low carb diet resources and motivation for lowcarb diets!
Low-carb diet: recipes, advice, vitamins and supplements
low-carb-support.comLooking for support with your low-carb diet? If you are following (or thinking of starting) Atkins, Dukan, Keto, South Beach or any other low-carb diet, browse this ...
Buy Solgar Vitamins New Chapter Vitamins Jarrow Vitamins
www.houseofnutrition.comSave on Solgar, New Chapter, Jarrow, Nature's Plus, Solaray, Douglas Labs Herbs products and over 40,000 other vitamins, minerals and nutritional products. Fast ...
Low-carb diet gets more support from new analysis
usatoday30.usatoday.com/news/health/story/2012-08-30/low-carb-diet/...Aug 30, 2012 A new analysis touts the benefits of a low-carb, meat-lovers' diet.
Bodybuilding.com - Low Carb Diets Articles!
www.bodybuilding.com/fun/bbinfo.php?page=LowCarbDietsGreat Low Carb Diets articles! Learn the secrets to success!
3 Fat Chicks on a Diet! famous weight loss support
www.3fatchicks.comWeight loss support, forums, blogs, articles and more. Created in 1997, 3FC is one of the best known and supported weight loss forums on the internet!
0 comments:
Post a Comment