Chelsea Handler has become famed for her clever comments, sardonic humor and curvy body. Author of "My Horizontal Life: A Collection of One-Night Stands" (click for details) and the hilarious "Are You There, Vodka? It's Me, Chelsea" (click to buy), this comedienne is serious about one topic in her life: Weight loss. So when the pounds piled on, she turned to a nutrition and fitness guru: Venice Nutrition system creator Mark MacDonald. In an exclusive interview on June 5, Mark told us his secrets to helping Chelsea shed pounds and keep them off. You can get his complete diet program by clicking here now to buy his book: "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential."
Here's what Mark told us about taking off pounds quickly:
- Eliminate soy, dairy and gluten. A fat loss review can help you construct a clear describe of what you need to focus on to carry out your fat reducing objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance stage of their weight loss strategy. Applying are seven steps that can serve as suggestions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have fooled people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. These three foods cause bloat and water retention, says Mark. However, if you're a vegan or vegetarian and require soy as a source of protein, be cautious. Choose non-GMO sources and "be aware of the bloat it might cause."
- Supplement with omega-3's for health. You can take fish oil, such as Nature Made Fish Oil Omega-3 (click for details) or choose a vegan source of omega 3's, such as Deva Organic Vegan Vitamins Flax Seed Oil, Omega-3 (click to order).
- Considering the popular Paleo plan? You can incorporate that lifestyle with Mark's "Body Confidence" diet, he says. "We actually have many people read 'Body Confidence' and Paleo and work both plans into their nutrition." However, because the Paleo plan is so strict, we recommend starting with Mark's book and then choosing whether to add in the Paleo guidelines. Learn more by clicking here to get "Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential."
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