Do you crave the flavor of fresh-baked bread? Long for lasagne? If you whimper for white rice and contend that cookies call your name, you just may suffer from carbohydrate addiction, cautions diet guru Dr. A fat reducing overview can help you establish a clear describe of what you need to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for those who are at an advanced or more boost step of their weight-loss program. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Mehmet Oz. He's created a solution: a 28-day weight loss plan that can help you detox from refined carbohydrates, such as white flour and white rice.
Dr. Oz warns that refined carbohydrates are toxic, whether you eat them in the form of baked goods such as cookies and cake or processed snack foods such as chips and pretzels. In addition to building up dangerous fat around your middle that makes you more prone to diabetes, white carbs increase your risk of such potentially deadly conditions as heart disease and cancer. By following his 28-day plan, you'll free yourself from carb addiction while losing weight and gaining energy:
- Week One: Clean your kitchen by removing all the refined carbohydrates from your shelves. Make sure that no foods have more than four grams of sugar per serving. Enjoy healthy fats such as avocado, nuts, olive oil, flax seeds and fatty fish such as salmon.
- Week Two: Get healthy with whole grains. A diet high in whole grains contains more fiber, vitamins and antioxidants to keep you full and stabilize your blood sugar. You'll whittle your waistline more easily by enjoying oatmeal, brown rice, quinoa and whole wheat bread (read the ingredient list carefully to make sure it contains whole wheat as a primary ingredient).
- Week Three: Learn portion control. One serving of carbs should be the size of your fat, while a protein serving should fit in your palm. A serving of fats should be the size of your thumbs. And you have freedom to enjoy those fruits and veggies.
- Week Four: Put on your party hat because this week you'll learn to "cheat!" Dr. Oz recommends selecting one day a week to enjoy a moderate serving of your favorite white flour food, such as bread or pizza. Make sure to eat it with fiber to metabolize it. For example, you could enjoy a piece of pizza loaded with veggies or a serving of white rice nestled on a bed of steamed asparagus and zucchini. Get fiber-rich recipes for veggies by clicking here.
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