Its week 5 of Biggest Loser season 11 and its time for the Unknowns to head to the ranch, as well as new trainers Brett and Cara.
But first some crawling and punching (again, with the punching!) at the Biggest Loser Resort in Malibu. Q was arguing with his teammates about why he walked away from their workout. He was concerned that he wasnt burning enough calories. He explained to Cara, At the end of the day, I have to figure out what I need to do to get my burn, he said. And frankly he has a point. Teamwork is great and all but to win it all you need to burn some serious butter.
Last-chance workout: Meanwhile back at the ranch, Jillian was helping Hannah lose her fear of exercising her back. She had major disk surgery 12 years ago and tends to overprotect it, which is common with people who have had disk surgery. Jillian showed her that she could go beyond her fear and actually do an assisted back bend.
Weigh-in: (Remember, this week has tasty leftovers from last weeks truncated episode.) Jen and Jay returned from the Resort and told the Ranchers how different it was over there. So howd they do?
- Jen: 6
- Jay: 9
- Arthur: 9
- Jesse: 3
- Marci: 3
- Courtney: 10
- Hannah: 3
- Olivia: 5
- Irene: +6
- Don: +6
Thats right they both gained 6 pounds intentionally. Irene confessed that it was a tactical move to send Don home and save the other teammates. They didnt need to deliberate, and sent Don packing. He just wasnt into it.
And here come the Unknowns! Now that all the contestants are together, its time for the Ranchers chance at immunity all they have to do is beat their combined weight loss from last week. A fat reduction overview can help you produce a clear describe of what you require to focus on to accomplish your fat burning goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more advance step of their weight-loss program. Applying are seven steps that can serve as instructions for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. If they do, the entire team is immune. If not, they have to vote someone off.
Now that Rulons on the ranch hes busted two treadmills, even though he runs like a gazelle, according to Arthur.
The challenge: Its an Unknowns exclusive. Each team has to stack weights on other teams scales. Last team standing gets immunity.
(I tried that shadow boxing tip during the commercial break but kept smacking the laptop on the floor. )
Yellow team had a good strategy of saving their big ammo for the end and they won. But Rulon felt bad over the victory.
Last-chance workout No. 2: Oh Bob, you can wear all the Vicious Evil Mean and Nasty T-shirts you want, but you just arent. And Jillian used the phrase piece of cake? Sacrilege!
Weigh-in No. 2: Time for the Unknowns to try out the ranch scale. They havent experienced its beep, beep, beep anticipation.
- Irene: 8
- Jen: 4
- Jay: 10
- Olivia: 4
- Hannah: 7
- Marci: 8. Shes at 200, so next week One-derland (so cool that she actually uttered the word!)
- Courtney: 7. Girlfriend is a rockstar.
- Jesse: 6
- Arthur: 9
And with that, the Ranchers are safe. Now, on to the Unknowns:
- Rulon: 17
- Justin: 16
- Q: 13
- Larialmy: 11
- Ken: 14
- Austin: 16
- Moses: 14
- Kaylee: 9 (shes in One-derland!)
- Deni: 11
- Sarah: 9
Elimination: The Unknowns pulled some amazing numbers, but Q and his wife Larialmy were up for elimination. The red team wanted their family to keep him on the ranch but the teammates were skeptical that Q wouldnt cheat his wife out of the chance to stay on the ranch. And so against their better judgment, they voted to send Larialmy home.
Quote of the week, from Q: I need it so bad. I know that I cant do this on my own.
The update: Larialmy started at 301 pounds and now shes 227 pounds and working out with her sisters. And as for Don, he started at 309 pounds and now hes 222 pounds and bonding with his family, which had become fractured by his weight loss.
Next week: In a colorful twist (no blue!) its black vs. red. And chocolate is involved.
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