TOPS ME 113 in Sanford is hosting the March Inspiration Workshop on Saturday, March 26. If you join TOPS this Wednesday, you can get in on this most awesome workshop filled with women and men who will share their inspiration to help you lose weight! Darlene will be there too!
TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.
TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!
Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. A fat reduction review can help you construct a clear outline of what you demand to focus on to accomplish your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost level of their weight loss strategy. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And bring a friend along! The more support the better!
You can attend a meeting this Wednesday, March 23 (or any Wednesday)
Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:55pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!
Official TOPS website
Check out these awesome resources for everything to do with weight loss!
Free Low Calorie Recipes
Free Online Calorie Counters
Free Online Calories Burned Calculators
Free Online Weight Loss Support
Best Ever Online Diet Tips
Check out some of Darlene's fun weight loss tips:
Weight loss tip: Don't get drunk
Weight loss tip: Take a nap
Weight loss tip: Clean your closet
Weight loss tip: Find a better habit
Weight loss tip: Get a dog
Weight loss tip: Drink your milk
See all of Darlene's Examiner topics
Sanford Women's Business Examiner
Sanford Celebrity Headlines Examiner
Sanford Food Examiner
Sanford Arts & Crafts Examiner
Sanford Party Planning Examiner
Sanford Sewing Examiner
Sanford Crochet Examiner
Sanford Knitting Examiner
Sanford Pets Examiner
Sanford TV Examiner
Sanford Cocktails Examiner
Sanford Holiday Examiner
Sanford Quilting Examiner
Sanford Frugal Living Examiner
Sanford Book Examiner
Sanford Business Examiner
Sanford Home Decorating Examiner
Sanford Women's Fashion Examiner
Sanford Weight Loss Examiner
Sanford Restaurant Examiner
Subscribe to Darlene's articles to get her weight loss tips, healthy weight loss recipes, coupons for Smart Ones, Healthy Choice and Lean Cuisine coupons, TOPS weight loss support updates, and so much more! You can check Darlene's weight loss success on her weight loss blog! Darlene is on a mission to lose 100 pounds. Follow Darlene's weight loss journey!
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