Do you find yourself at the fridge with the door open every time life throws you a curveball? Is your pantry stocked with comfort foods such as chips, cookies and other treats that help you ease your pain when life gets tough? Do you envy the people who eat only when theyre hungry and stop when theyre full?
Almost everyone emotionally eats from time to time, but if it is more the rule than the exception for you then its likely that you carry some (or a lot of) extra weight. Interlaced in your fat are the emotions that you are trying to bury and, the more emotions you try to ease, the more you weigh because they often go hand in hand. Although this may sound grim, it is actually good news. How?
Once you learn how to deal with your trigger emotions, the weight will cascade off you like water down a waterfall. Youll start to shed pounds without even trying. And, most importantly, the extra weight will stay gone because you will have fixed the issue for good.
How do you make that transition and transform your life? Take these three steps:
Step 1: Recognize your trigger situations
When you feel the urge to eat, before you even let a morsel of food touch your lips, stop and ask yourself what led you to want to consume as many cookies or chips as you could. What happened that sent you in search of food?
Did you receive an upsetting phone call or have a fight with a family member? Are you working on your budget and realize that youre short of money this month?
If nothing actually happened, was it just that you were thinking about something that upset you? Maybe youre just tired and looking for some energy or bored and needed something to do.
Dont neglect the fact that it could be a positive trigger too. Perhaps you felt like celebrating because you just got good news or you just finished a huge project and felt like you deserved a reward. Whatever it is, its important that you recognize it.
Step 2: Assess what they mean emotionally
Now that you know what happened, you need to figure out why it happened. Specifically, what underlying emotion inspired your craving to want to eat? Was it frustration, disappointment, depression or anxiety? Maybe it was loneliness, fatigue or emptiness? Again, it could be a positive emotions such as happiness or elation.
If you dont understand the exact emotion or emotions that drive you to food, its like trying to treat the symptoms without finding the root cause. You may have periods of remission in which everything is going great, but youll always have the possibility that your eating binges will flare up from time to time and wreak havoc on your world.
This step may be difficult to do and take some time, especially if youre used to burying your emotions so deep that you couldnt find them with a backhoe. So, if you cant isolate the particular feelings that send you to the kitchen right away, cut yourself some slack. Just keep trying and youll eventually figure out what they are.
Step 3: Resolve the emotions
Once you realize which emotions stand between you and food freedom, its time to actually resolve them. It may be painful and you might have to face some emotional roller coasters because youre finally dealing with your feelings, but the only way to get off the ride is to go through the process and disembark only when its safe to do so.
The best way to do this is to create a list of things you can do to deal with your trigger emotion that actually resolve it. Remember, food is only the bandage its time to heal the wound.
For instance, if its anxiety that makes you want to eat, what are some things you can do the next time you feel anxious that will truly help you? Perhaps you could go for a walk, talk it out with a confidante or meditate. Or, maybe youd find peace and comfort in going to church, listening to motivational podcasts or even gardening.
Come up with as many options as you can so that you have a wide variety of things from which to choose the next time that emotion arises. A fat loss overview can help you establish a clear outline of what you need to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for the ones who are at an advanced or more enhance step of their weight-loss plan. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And, keep the list handy so you have access to it the moment you realize you need it.
Once you recognize the feelings that lead you to want to eat and you have a non-food plan on how to resolve them, youve begun the journey to end your emotional eating once and for all. You will become a physical eater versus an emotional one. And, it will feel great.
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