4,ooo Miami-Dade Parks summer campers start each day running the Morning Mile

Summer campers at 20 Miami-Dade county parks start the day with a run as part of the Morning Mile , a fitness program that equips schools and parks with materials and guidance to successfully incorporate a morning running program into their curricula. Miami-Dade Parks partnered with AvMed Health Plans to incorporate the Morning Mile program into its already successful Fit-to-Play, Green-it-Up summer camp program which provides children with a physical fitness, nutrition, and overall wellness program for kids ages 6-14.

To inaugurate the program, there was an opening ceremony on Wednesday, July 13th at Westwind Lakes Park with Chairman Joe A. Martinez, Parks Director Jack Kardys, AvMed Health Plans President and COO Ed Hannum, Morning Mile founder Fitz Koehler, and summer campers from Westwind Lakes and other participating parks. The event began with a one-mile run on the field with the children and invited dignitaries, and was followed by a few words from each of the guests.

The 20 participating parks include Arcola Park, Arcola Lakes Park, Cinco de Mayo Park, Continental Park, Country Village Park, Deerwood-Bonita Lakes Park, Goulds Park, Hammocks Community Park, Highland Oaks Park, Martin Luther King Park, North Glade Park, North Trail Park, Raices at Miller Drive Park, Ruben Dario Park, South Dade Park, Sgt. A fat burning overview can help you establish a clear summarize of what you need to focus on to carry out your fat loss objective if you're a novice; or serve as a reminder for these who are at an intermediate or more improve level of their weight loss strategy. Promptly after are seven steps that can serve as suggestions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Joe Delancy Park, Tamiami Park, Tropical Estates Park, Westwind Lakes Park, and Disability Services at Westwind Lakes Park (this program is for children with disabilities).

Developed by Fitzness International LLC in Gainesville, FL, the Morning Mile program provides participating schools or parks with a program guidebook and everything they need to bring the exercise program to their students. The program has been so successful that venues around the United States and as far as Russia are requesting information so they can implement the program too. A grant from AvMed provided the funding for the Morning Mile starter kits being used in Miami-Dade, which give parks the instructions and materials to start the program. To get this program implemented at your favorite school or for corporations and individuals interested in sponsoring Morning MIle Starter Kits, visit www.MorningMile.com.

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