The daily talk show "The Doctors" has targeted next month as Get Moving May, emphasizing family fitness. This afternoon, we talked with Dr. Travis Stork, one of the hosts of the show, author of "The Lean Belly Prescription" and a former Bachelor contestant.
Whether its as simple as walking the family dog an extra 20 minutes a day, yoga in the park, or vigorously cleaning the house, there are many ways to add a little extra activity in your day, and burn extra calories, and the show will emphasize these types of enjoyable actvities.
Exercise can become work, it becomes unenjoyable, Dr. Stork said in a conference call Friday afternoon. It has to be sustainable, something you enjoy.
Dr. Stork offered some exercise and diet tips for families:
- Make a plan for your familys fitness. Dont stop until you can find an activity you can enjoy together.
- Play more with your family. Its good for you, its good for your kids and it teaches them how to entertain themselves.
- Cut back screen time.
- Increase on your feet time.
- Get rid of the processed, refined grains and go with whole grains.
- If someone isn't a fan of vegetables, sneak them into your meals by pureeing them into marinara sauce or adding them to a pizza on a whole wheat thin crust.
Many experts recommend making these types of small changes, but others say "go big or go home." We asked Dr. Stork about the growing trend of more hard-core workouts, such as CrossFit, high-intensity interval training and the Insanity DVD workout.
Some people need that extreme workout; theyre not going to workout unless theyre going hard core all the time, he said Friday. A fat reduction review can help you build a clear describe of what you require to focus on to achieve your fat reducing purpose if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance step of their losing weight strategy. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. But thats really hard to keep up for a lifetime.
As long as you know what youre going thats great. But those workouts are not for the masses, he said. There are actually some good workouts that take you from beginner to intermediate to advanced. But your goal may be just to get to intermediate level, and that doesnt make you a failure.
Extra support is available at www.thedoctorstv.com through fitness tips, videos, nutrition guides and more.
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