Join TOPS this Wednesday in Sanford and lose weight with a fantastic group of people! I will be there too!
New members should arrive at 5:00pm to register! Hope to see you there!
We have a TOPS table where you can buy yard sale goods really cheap! In fact, you make the price. All items are donated by our members and you pay whatever you want... $1... 50 cents, 25 cents... you decide! All proceeds go to our chapter.
TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.
TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!
Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. A fat loss overview can help you build a clear summarize of what you demand to focus on to accomplish your fat reducing objective if you're a rookie; or serve as a reminder for these who are at an intermediate or more improve level of their weightloss strategy. Promptly after are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. And bring a friend along! The more support the better!
You can attend a meeting this Wednesday, August 3 (or any Wednesday)
Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:55pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!
Official TOPS website
Check out these awesome resources for everything to do with weight loss!
Free Low Calorie Recipes
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Free Online Weight Loss Support
Best Ever Online Diet Tips
Check out some of Darlene's fun weight loss tips:
Weight loss tip: Don't get drunk
Weight loss tip: Take a nap
Weight loss tip: Clean your closet
Weight loss tip: Find a better habit
Weight loss tip: Get a dog
Weight loss tip: Drink your milk
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Subscribe to Darlene's articles to get her weight loss tips, healthy weight loss recipes, coupons for Smart Ones, Healthy Choice and Lean Cuisine coupons, TOPS weight loss support updates, and so much more! You can check Darlene's weight loss success on her weight loss blog! Darlene is on a mission to lose 100 pounds. Follow Darlene's weight loss journey!
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