Worry leading to weight gain? Get Dr. Oz's tips to tranquility

You're feeling stressed (worried about work...perturbed about your pets), so you try to stuff down that worry by eating a quart of double chocolate chip fudge ripple ice cream. Result: more stress...and more weight woes. A fat loss review can help you produce a clear summarize of what you need to focus on to accomplish your fat reduction target if you're a novice; or serve as a reminder for those who are at an advanced or more advance step of their weight loss strategy. Applying are seven steps that can serve as tips for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Break the cycle with Dr. Oz's tips for tranquility.

Take a deep breath (yes, that's part of the tips!) and:

• Create an "ignore" list. What's stressing you out that you can't change (your manager's comment to you before you left the office...the vet visit that's scheduled for tomorrow)? Put it on your "ignore" list -- and fuhgeddabout it.
• Take 5 deep breaths (ahhhh....) and clear your mind. Just....be.
• Make a list - not of worries or woes but of what you're grateful for. It can be small (you found your favorite type of apples on sale at the store) or major (you got a promotion). Contemplate that gratitude list to center yourself and relax.

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