Every year, Jennifer Lopez seems to look more fabulous. From her toned arms to her flat tummy to that famous derriere, Jennifer has it all. A fat loss overview can help you build a clear outline of what you need to focus on to achieve your fat loss goal if you're a novice; or serve as a reminder for these who are at an advanced or more boost step of their weight-loss plan. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. The secret? A famous celebrity trainer and nutritionist. Here's the skinny on the diet and fitness plans that help Jennifer get into and stay in such gorgeous shape.
When Jennifer has a big event, reports People magazine, she goes on a restricted diet starting 14 days before that red carpet day. Cutting out soy and dairy is designed to "help reduce cellulite production," according to her nutritionist Haylie Pomroy. 5 days before the event, Jennifer gets even more strict, obeying Haylie's Optimal Cleanse by eliminating wheat as well as soy and dairy, drinking half of her body weight in ounces of spring water daily, and drinking as many as 5 specially formulated shakes each day.
As for fitness: be prepared! Jennifer works with Maria Kelling, who is a Tracy Anderson Method trainer (the same one used by Madonna), exercising an hour and a half a day, 5 days a week! When Jennifer's touring, she performs Tracy's DVDs.
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