Want a slimmer waistline? Eat breakfast like a king (or queen)

Trying to lose a substantial amount of weight or just those last, stubborn 5-10 pounds? Well your solution could be as easy as eating a hearty, healthy breakfast. A fat reduction review can help you construct a clear summarize of what you need to focus on to complete your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more boost phase of their weightloss strategy. Following are seven steps that can serve as instructions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have misled people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Long standing research has proven that eating breakfast is linked to weight loss, and that those who skip this very important meal may be sabotaging their fat loss efforts.

Two major reasons why breakfast aids in weight loss and or long-term weight maintenance include the fact that consuming food within the first hour of waking breaks the fast and will jump-start your metabolism (which causes you to burn more calories throughout the day) and controlling your appetite throughout the day (which reduces the total calories consumed throughout the day, especially when it comes to evening snacking).

According to Joan Salge-Blake, a registered dietitian and clinical associate professor at Boston University, Eating a big breakfast gives you better odds of staying within your caloric needs for the rest of the day because your body will be better prepared to stave off impulsive, unplanned snacking later on.

So what exactly constitutes a big breakfast? A recent study found that individuals who ate a healthy, balanced breakfast of up to 600 calories lost more weight (and kept it off) compared to those who only ate about 300 calories for breakfast. The goal is to provide yourself with adequate healthy fats, high-quality proteins, and hearty, whole grains in order to give yourself sufficient energy and leave you feeling full and satisfied until lunch time.

A perfect example of a healthy, balanced breakfast can be found at your local First Watch in Tampa, Fl. Order the nutritious and delicious Triathlete Omelet (250 calories) with a side of fruit (50 calories) and dry English muffin (110 calories) and a bowl of oatmeal (150 calories) for a total of about 560 calories. Dont want to go to a restaurant for breakfast? Make your own healthy vegetable omelet with a side of fresh fruit, a dry whole wheat English muffin (or slice of whole wheat or rye toast), and cup Quaker plain rolled oats (topped with 1/2 tbs cinnamon and chopped raw walnuts and a packet of Stevia for added flavor and healthy fats). So go ahead, enjoy your morning coffee with your healthy, royal breakfast!

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