Tired of all your usual workouts and ready to try something different that will give you a great aerobic workout and condition your entire body at the same time? You may want to add rowing to your weekly routine.
Rowing is a great way to burn calories. The average calories burned by a 135 pound woman are around 490 per hour of activity at a moderate intensity level. A fat reduction overview can help you construct a clear outline of what you need to focus on to carry out your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more improve stage of their weight loss program. Applying are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Also important to your workout is toning your muscles. Rowing offers a great cardio workout while giving you a total body workout challenging the following muscles:
- Arms
- Chest
- Shoulders
- Back
If choosing to use a rowing machine, not only will you tone your entire upper body, but the sliding seat on the machine provides you with the opportunity to tone and strengthen your quadriceps, hamstrings, and buttocks.
If you prefer to get out of the gym you can take your workout onto the water. Youll get all the same benefits regardless of which scenario you choose. Going outside will just add to your workout experience with the beautiful scenery and fresh air.
Other rowing benefits include:
- Low injury risk
- Low impact
- Intensity is up to you
- Competitive or non-competitive
- Great workout for all ages
- Ideal for those new to exercise
If heading out into the great outdoors sounds more enticing than rowing in the gym, visit the CPRA (Central Pennsylvania Rowing Association) at www.rowpa.org. Take a look at their website to see all they have to offer. The club rows on the Susquehanna River and holds Learn to Row programs all summer. So get out there on the water, add some variety to your workout, and have some fun while you burn all those calories and tone your body!
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