The Holidays bring tidings and cheer, but they also bring tempting pastries, pies, cookies, and (ultimately) weight gain. As previously mentioned in Want a slimmer waistline? Eat breakfast like a King (or Queen)!, one very important way to help you maintain a healthy body weight is to eat a hearty, healthy breakfast. Two major reasons why breakfast aids in weight loss include the fact that consuming food within the first hour of waking breaks the fast and will jump-start your metabolism (which causes you to burn more calories throughout the day) and controlling your appetite throughout the day (which reduces the total calories consumed throughout the day, especially when it comes to Holiday parties). A fat reduction overview can help you build a clear describe of what you need to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for these who are at an advanced or more advance level of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss applications only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A recent study found that individuals who ate a healthy, balanced breakfast of up to 600 calories lost more weight (and kept it off) compared to those who only ate about 300 calories for breakfast.
The importance of a substantial, healthy breakfast may be even greater during the Holidays, when you are more likely to make poor food choices later on in the day at evening Holiday parties. Starting the day off right with a well-balanced breakfast will help you and your loved ones consume fewer calories throughout the day and prevent the dreaded Holiday weight gain.
Here is a healthy Holiday breakfast that whole family will love that will definitely fill you up but wont leave you feeling guilty.
Christmas Frittata with Ricotta and Mixed Greens: (280 calories, 22g fat (12.3g mono), 14g protein, 8g carbohydrates, 2g sugar, 2g fiber per serving. Makes 8) (Compliments of Bobby Flay @ Health.com)
Ingredients:
1/3rd c. & 2 Tbsp olive oil, divided
1 each medium red onion & red pepper, diced
1 lb chopped mixed greens
10 large eggs (or 20 egg whites)
2 Tbsp parmesan cheese
tsp each salt, pepper, and red pepper flakes
1 Tbsp red-wine vinegar
8 oz part-skim ricotta
1 c. fresh basil leaves
3/4th c. fresh parsley leaves
1/4th c. fresh mint leaves
1 clove garlic, chopped
1 tbsp pine nuts
Go to Health.com to view the cooking instructions. Enjoy!
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