Fitness stalwart Richard Simmons has launched a new fitness and diet system called "Project HOPE." Always a favorite with exercisers of all sizes, ages and abilities, Simmons has crafted this package to be a 90-day progressive system that includes one monthly DVD with three different workouts.
Back again is his signature Foodmover tracker, but this time it's electronic. The device, slightly larger than a deck of cards, keeps track of starch, fruit, protein, fat, vegetable, dairy, water, exercise, vitamin and extras. And you can customize the number of exchanges based on your weight. You can carry that around with a Foodmover pocket guide that outlines portion sizes and offers meal ideas.
You also get a 96-page nutrition guide with a 90-day meal plan, a 7-day "blast off" meal plan to jump start your weight loss, recipes and a maintenance plan.
The heart of the Project HOPE system is the workouts. A fat reduction overview can help you build a clear summarize of what you need to focus on to carry out your fat reduction target if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost stage of their losing weight program. Applying are seven steps that can serve as methods for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss applications have misled people into considering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Here's how they break down:
MONTH 1: COMMIT
- CARDIO 1: (20 minutes) A classic cardio routine featuring Richard's dance moves.
- TONING 1: (15 minutes) Easy upper body moves alternate with quick lower body cardio bursts using light hand weights.
- CHALLENGE: BALANCE (10 minutes) This routine perfects posture and balance.
MONTH 2: PUSH
- CARDIO 2: (25 minutes) The low-impact steps are more challenging to increase your calorie and fat burn.
- TONING 2: (15 minutes) Increased sets and targeted moves with cardio bursts.
- CHALLENGE: ABS (10 minutes) Focus on the core with crunches, planks and supermans.
MONTH 3: BURN
- CARDIO 3: (30 minutes) A cardio party with a faster beat and power moves.
- TONING 3: (15 minutes) The moves are bigger and incorporate core muscles.
- CHALLENGE: ENDURANCE (17 minutes) Nine exercises that target your upper body, plus standing core moves.
The workout system is sold online for a quite reasonable $60. You can find it at RichardSimmonsHOPE.com.
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