This is an abs exercise your doctor will be proud of
Did you know that doctors have a way of checking your core strength during a check-up without asking you to perform any specific exercises?
Heres what they do thats sneaky, but very revealing:
After youve been lying on your back on the exam table the doctor will ask you to sit up, and then they watch closely on how you go about that.
Theyre looking for whether or not you just spring right up to a seated position without using your arms, or whether you use your elbows or hands to push you up.
Some peoples core strength is so weak they have to literally roll onto their side (or stomach) to get back up to a seated position.
So, my question to you is, can you sit up straight with your legs extended?
Give it shot, youll either be pleasantly surprised or it may reveal an area where you need work.
If you need some work in the core strength and abs department, I have a great new exercise video for you today that works these specific areas.
Again, this is a fundamental movement of your body that you must master control over.
Heres my video teaching you this new abs exercise you can do right at home:
http://www.StephenCabral.com/in-home-abs-exercise
Also, I want to leave you today with a few crucial tips to follow while performing this core strengthening movement:
1. Do not pull your chin to your chest (it will round out your spine)
2. Exhale on the way up and inhale on the way down
3. Keep the stick (weight) pointed towards the sky the whole time
4. A fat loss overview can help you build a clear outline of what you demand to focus on to complete your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance phase of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss programs only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Maintain a neutral spine (no rounding or over arching)
5. Keep your legs flat on the ground the whole set
6. Aim for about 10 repetitions (you can always move up in weight)
7. Always stop if you feel any pain
I think youre really going to enjoy this exercise, and it will without a doubt help you create a flatter, stronger, and tighter waistline.
Enjoy the video and Ill be back soon with more helpful tips!
http://www.StephenCabral.com/in-home-abs-exercise
Committed to your success,
Stephen Cabral, CSCS, CPT, NS
Author of Fatlossity, Lose5in7 Weight Loss System
Health Consultant for MTV, NutritionData, Diet.com, MAXIM, Gather, EDGE
http://StephenCabral.com
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