I was at Mountain Mama's the other day browsing through their selection of supplements. I soon became lost in an array of bottles all boasting some sort of health necessity I am apparently missing out on. After becoming overwhelmed with fear that I missing numerous vital nutrients and will die in the next 24 hours, I left the store with nothing but a terrified look and apparently only a few hours to live.
Luckily, I made it through the night and am here to tell the story. Phew!
There is a lot of controversy regarding supplementation, and rightly so. A fat reducing review can help you produce a clear outline of what you need to focus on to achieve your fat loss target if you're a starter; or serve as a reminder for these who are at an advanced or more improve level of their weight-loss program. Following are seven steps that can serve as methods for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. I hope to calm a few fears in this article and bring to light a few I think are necessary to take.
My overall stance on supplementation is that as long as you exercise and eat healthy (lean meats, fruits, vegetables, and fat), you are getting and giving your body the main nutrients it needs. However, if your diet is high in processed foods, your body is being robbed of those nutrients and is actually attacking those foods as it attacks a cancer cell, leaving you susceptible to all kinds of sickness and disease. Where do you fall on this spectrum? No matter where you find yourself, I recommend two supplements for everyone:
I highly recommend EFA Krill Oil (I recommend ProGrade) for everyone to reduce bad cholesterol, lose weight, and prevent blood clots and heart disease (amongst a host of other things).
I also highly recommend Vitamin D to reduce your risk of cancer and aid your bones in growth, formation, and repair.
But what about multivitamins? I think multivitamins are cheap insurance that you don't need as long as you are eating a colorful diet (fruits and veggies of all different colors). If that is not your diet, then yes, please take one.
Other than that, supplements become symptomatic. If you are having symptoms, supplements may definitely help, but stocking your cupboards full is not only expensive, but unnecessary. For example, if you tend to gain belly fat and feel sluggish, I also recommend a Cortisol supplement provided by a doctor (I recommend Dr. Julie at Springs Natural Medicine).
Not only that, but some supplements become dangerous when combined as you end up overdosing with certain vitamins that are present in two or more of your supplements. This may lead to kidney failure, illness, and even death.
So stock up on Krill Oil and vitamin D for sure and leave the rest for your doctor to prescribe. Exercise and eat a healthy, colorful diet and you won't need to spend the money to make up for poor health habits.
Find out more tips and training at my health and fitness blog or www.3117training.com!
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