Top 4 best and worst foods for dieters

The typical American adds on 3.4 pounds every 4 years. Harvard researchers evaluated the causes of our expanding waistlines - and came up with a "good foods; bad foods" list. The bad foods, according to the researchers, caused the weight gain, while the good foods were linked to weight loss. A fat reducing review can help you establish a clear describe of what you need to focus on to achieve your fat loss goal if you're a starter; or serve as a reminder for those who are at an advanced or more improve phase of their weight loss strategy. Following are seven steps that can serve as methods for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into believing that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Here's hoping that some of your "can't live without it" foods are on the good list!

The top 4 foods to avoid, and what to substitute, include:

Avoid: Potato chips. Love to crunch'n'munch? Substitute good-for-you nuts!
Avoid: French fries, mashed potatoes and baked potatoes. Substitute: whole grains, which contain fiber.
Avoid: sugary drinks. Substitute: healthy fruits and veggies.
Avoid: red and processed meats. Substitute: yogurt ( try Greek yogurt for a true, protein-packed treat!).

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