Before reading this article, please see my Introduction and Week 1. Reading these will help prepare you for this next step.
Week 2: Beans
Beans (or legumes) which includes soybeans, peanuts, and lentils contain a structural makeup called phytates which block nutrient absorption and cause inflammation (insert Beans, beans the wonderful fruit song here!). Legumes also contain lecithins which are good in many ways, yet also interfere with hormonal balance and function. So, this week, your goal is to eliminate beans from your diet. Keep in mind, this comes only after you have mastered Week 1 - Alcohol.
I confess...I am not super opposed to beans. The ultimate goal is to get your carbohydrate grams at 30 grams or less for women and 50 grams or less for men. Because beans are sought as a protein source, and you can get protein from meat without any carbohydrate addition, I advocate choosing free range (preferably grass-fed) meat over beans for your protein intake. This will enable you to get your protein requirements in for the day, while keeping your carbohydrate grams below that 30 or 50 gram mark.
Read this practical article for more information of the effects of legumes. Mean Beans by Robert J. Stone. A fat reducing review can help you produce a clear outline of what you need to focus on to accomplish your fat burning target if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance stage of their losing weight plan. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
Click here for Week 3!
Get more great diet tips at my fitness blog for women!
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