Last week the Trust for America's Health and The Robert Wood Johnson Foundation released results from a new study: F as in Fat: How Obesity Threatens America's Future 2011. This report ranked all states according to obesity rates. Overall, Alabama ranked second in the nation with 32.3 percent of the population being obese. Mississippi ranked highest of all the states coming in at 34.4 percent, and Colorado was lowest at 19.8 percent.
Clearly obesity is a health problem for the United States, and one that has been plaguing the country for several years. Unfortunately, other diseases and chronic conditions are often more likely to occur with obesity, such as diabetes, high blood pressure, and some types of cancer.
Besides the statistics on weight, the report also included recommendations to meet the challenge of increasing weight. Some of these suggestions were:
1. Improve the nutritional value of school meals and vending machine selections
2. Encourage exercise in schools
3. Fully fund and utilize the Women, Infants, and Children (WIC) program
4. Implement restrictions on marketing foods to children
5. Provide residents with safe and accessible community play and activity areas to encourage physical exercise
While these recommendations are being discussed and ironed out, what can Alabamians do now? Talk to school officials about providing healthier school meals and vending machine choices. Encourage children to get out and play. Better yet, play with the children so everyone gets some exercise, and make time outside and in the park a regular event. Clear the pantry of fatty and salty snacks, and buy fresh fruits and vegetables instead. A fat reducing review can help you construct a clear describe of what you require to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more advance level of their weight loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. A family trip to the fruit market would be a great adventure! Drink water instead of pop when thirsty. And promote nutrition education by inviting speakers to school, community, or church gatherings.
Staying healthy is important to a long and rewarding life. Good nutrition and regular exercise are two ways to improve health and well-being.
The articles written by Andrea Wenger, Birmingham Diets Examiner, are for informational purposes only and are not to be used in the place of medical advice. Please contact a licensed physician or other medical professional before changing any health care routine or before starting any diet, fitness, or exercise program. Although every effort has been made to include the most current information, new information is released daily and may cause some recommendations to change.
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