In just a few months, bikini season will have arrived. And for most of us, that means recognizing that those winter comfort foods (yay, chicken pot pie; yum, mashed potatoes!) have added bulges to our bodies. If you're loathing your love handles, then Dr. Mehmet Oz has the solution with his featured guests: Billy Blanks, Jr. and his wife Sharon Catherine. They designed the ultimate 21-day summer slim-down plan, which was featured on Dr. Oz's April 26 talk show, and it can help you get back your best bikini body just in time for beach season.
Follow these five rules from the Blanks to put your weight loss on the fast-track (bonus: sip the metabolism-boosting drink using the recipe below):
- Rule 1: Only Eat Foods From the Fridge. Eliminate boxed, processed foods, focusing on raw foods such as fruits and vegetables.
- Rule 2: Sip Broth-based Soup Before Every Meal. Studies show that having one cup of soup before you eat fills you up faster. Tip: No time to make your own broth? Get organic, low-sodium broth, such as Pacific Natural Foods Organic Low-Sodium Chicken Broth (click to order).
- Rule 3: Eat All Meats and Complex Carbs Before 2 pm. To get the energy needed to kick-start your day and give your body time to burn extra calories from heavier foods, eat only lighter meals after 2 pm. This approach speeds up weight loss.
- Rule 4: Enjoy 3 Energy Snacks a Day. To prevent blood sugar spikes, enjoy energy snacks such as flavored kale chips. A fat loss review can help you build a clear summarize of what you require to focus on to accomplish your fat reduction goal if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance stage of their weightloss plan. Following are seven steps that can serve as tips for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Tip: Before you kick the kale concept, try the incredibly delicious Brad's Raw Kale chips, made with carrots, kale, flax seeds, raw buckwheat groats, scallions, extra virgin olive oil, Bragg apple cider vinegar, orange juice, garlic and Himalayan sea salt for super-food power (click to buy now).
- Rule 5: Drink A Metabolism-Boosting Drink After Each Meal. Cut cravings and banish bloat with the metabolism-boosting drink recipe below.
Ingredients
- 1/8 tsp cayenne pepper
- 1/4 cup watermelon
- 8 oz water
Directions: Put the watermelon into a juicer or blender until it is liquid. Add the water and pepper to taste. Enjoy!
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