In last night's Episode 20 of the Biggest Loser, we see the final four on the final stretch of their weight-loss journey on the Ranch. And what a final four they are! Three women and one man. After all of the big guys that started this contest 20 weeks ago, it is odd that only one man is left. Only three will advance to the Finale. Could this be an all-girls final this season?
The challenges this week were cooking - making a turkey burger that kids would eat - and golf course challenge where contestants had to carry the weight they had lost during the last 20 weeks. Both were hard. Jay won the food challenge by making a "volcanoe turkey burger" for the kids and won $5,000.00 and a 2-week stay at the Biggest Loser Resort for one of his loved ones. Hannah won the physical challenge and won a $15,000.00 Cybex gym for her at home. This week was full of flashbacks as we see how far they have come so far on their weight-loss journey. A fat burning review can help you establish a clear describe of what you demand to focus on to accomplish your fat burning objective if you're a starter; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight loss strategy. Following are seven steps that can serve as suggestions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The pictures don't lie - they have been through it. The girls look amazing. They all are very, very close to their ultimate weight goals, so not sure how much better they can do until the Finale. Jay started at 400 pounds and has lost 154 lbs so far. He still has a way to go to meet his goal of 180 lbs, but is well on his way. Some good quotes of the night:
- Hannah, at beginning of her transformation - "This weight is like a chain around my neck. I am ashamed of myself"
- Hannah, now - "I let the pounds rob me of life. Ask for help. I was ashamed to do it for so many years. Make a choice for yourself"
- Olivia, talking about her and sister Hannah - "The purple team represents all of those people who do not fit in a perfect box. It's how you finish things. I've always been a starter, but not a finisher"
- Olivia, now - "Whatever I put my mind to, I can accomplish. I am confident in my athletism for the first time in my life"
- Trainer Bob, describing contestants - "They have come from carebears to athletes"
- Irene - "I can't believe I have gone through life being numb"
- Irene, now - "I don't come to workouts dreading it now. For the first time, I feel not broken"
- Jay - "I've won my life back and this is the greatest gift I could have gotten"
At the weigh-in, the purple sisters Olivia and Hannah reign and are in the top two. It's between Irene and Jay for the third contestant, America's choice. Next week is the Finale - who will you vote for and why?
Voting takes place until Monday, May 23rd - click here to vote. Watch Atlanta's Biggest Loser.
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