Feel as if you're addicted to sugar? A new book offers a six-week diet plan to break that addiction and become slimmer and sexier. In "Beyond Sugar Shock: The 6-Week Plan to Break Free of Your Sugar Addiction & Get Slimmer, Sexier & Sweeter," certified health coach and former sugar addict Connie Bennett reveals how to kick your cravings to lose weight and feel fabulous.
Connie claims that sweets and their "quickie carb" cousins, such as white bread, mashed potatoes, and white rice, can result in what she calls "sugar shock." The result: obesity, heart disease, blood sugar disorders such as type 2 diabetes, and even cancer. But she has a solution: a six-week holistic plan to flip the switch from sugar addict to slim and sexy siren. A fat loss overview can help you build a clear outline of what you need to focus on to accomplish your fat reduction goal if you're a beginner; or serve as a reminder for those who are at an advanced or more enhance level of their weightloss strategy. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Included in the plan are:
- tips on how to let go of your inner demons that are driving you towards sugar
- information on how to create a food journal to discover what you're eating and why
- recommendations on tuning into your "sweet serene spot" through meditation
- diet details on how to customize your own sugar-free weight loss plan
- cancel-the-carb ideas, including how to "say no with sass when approached by sugar pushers"
- suggested hobbies, from Zumba to mind-body-spirit workouts
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