Most successful 'Biggest Loser' reveals how he lost 185 lbs in new book (Video)

After shedding 82 pounds on the "Biggest Loser," Pete Thomas was voted off. He headed home, lost 102 pounds more and won the show's $100,000 At-Home Winner award. A fat loss overview can help you construct a clear summarize of what you need to focus on to achieve your fat burning objective if you're a beginner; or serve as a reminder for those who are at an intermediate or more boost stage of their weight loss plan. Promptly after are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Now Pete has authored a book revealing just how he shed those pounds and kept them off, entitled "Lose It Fast, Lose It Forever: A 4-Step Permanent Weight Loss Plan from the Most Successful "Biggest Loser" of All Time."

Pete hopes the book will inspire those who have "given up on their attempts to shed some pounds," he revealed to Channel 3 News. In addition, he wants to educate people about the fact that losing weight requires a "life change" rather than a temporary diet. The forward to the book was penned by "Biggest Loser" trainer Jillian Michaels as testimony to her belief that Pete's plan works. Included in the book are:

• help with making a weight loss commitment that you can keep
• guidance on how to transform yourself mentally and spiritually as well as physically
• tips for the often tricky process of losing those last few pounds
• secrets for staying fit and healthy forever

And to get even more help with getting inspired, read how Jillian Michaels is shaping up for the new season of the "Biggest Loser" by clicking here. Want a sneak peak of season 14? Then click here to get the skinny on how the "Biggest Loser" is changing its format.

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